🧪 Nutrition Facts
- Calories 39.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 92.7 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Apple Sauce, Mixed Berry is a very low-calorie food at 39.6 calories per serving (1 Serving (90.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (90.9% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apples, Water, Organic Strawberry Puree, Organic Blueberry Puree, Organic Blackberry Puree, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Apple Sauce, Mixed Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Apple Sauce, Mixed Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.6 kcal | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin C | 48.0 mg | 53% ✅ |
| Potassium | 92.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Apple Sauce, Mixed Berry accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.6 calories in Organic Apple Sauce, Mixed Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.8 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.7 min |
| Rowing | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Apple Sauce, Mixed Berry
Is Organic Apple Sauce, Mixed Berry good for weight loss?
At under 40 calories per serving with no fat and minimal protein, this applesauce is low in calories but won't keep you full for long. It works best as part of a balanced snack rather than on its own, since the 9g of sugar and lack of protein mean it won't sustain satiety.
Is Organic Apple Sauce, Mixed Berry a good snack for kids?
Yes, this is a convenient and tasty option for kids. The mixed berry blend appeals to young palates, though it's best paired with protein-rich foods like yogurt or nuts to prevent rapid blood sugar spikes.
What vitamins or minerals stand out in Organic Apple Sauce, Mixed Berry?
Vitamin C stands out at 48mg per serving, providing about 80% of the daily value for children and a meaningful amount for adults. This supports immune function and helps with nutrient absorption.
What diets does Organic Apple Sauce, Mixed Berry suit?
Suits vegan, vegetarian, gluten-free, and whole-food plant-based diets. It's also appropriate for paleo diets focused on whole fruits.
What does Organic Apple Sauce, Mixed Berry pair well with for a balanced meal?
Pair it with Greek yogurt, cottage cheese, or nuts for added protein and staying power. It also works nicely alongside whole grain toast or oatmeal to balance the simple carbs with fiber and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
