🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 13.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Red Cabbage is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Northeast-Grown Red Cabbage*, Filtered Water, Unrefined Sea Salt, Thyme*, Winter Savory*, Marjoram*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Red Cabbage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Red Cabbage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Red Cabbage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 13.2 mg | 15% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Red Cabbage accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Organic Red Cabbage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Running: 13 minutes per mile | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Red Cabbage
Is Organic Red Cabbage good for weight loss?
Red cabbage is excellent for weight loss, providing only 9.9 calories per 30g serving with minimal carbs and fat. The fiber content supports satiety, helping you feel fuller longer despite the very low calorie density.
Is Organic Red Cabbage a good snack for kids?
Kids may enjoy raw red cabbage for its mild sweetness and satisfying crunch, though the fermented preparation with herbs here leans more toward adult palates. Offering it alongside familiar dipping sauces could help younger eaters warm up to it.
What vitamins or minerals stand out in Organic Red Cabbage?
Vitamin C is the standout nutrient at 13.2mg per serving, supporting immune function and collagen production. Red cabbage is also recognized for anthocyanins—the pigments giving it its vibrant color—which have antioxidant properties.
What diets does Organic Red Cabbage suit?
This works well for keto, paleo, vegan, and vegetarian diets. Its minimal carbs make it particularly suitable for low-carb approaches, while the plant-based nutrition fits any plant-focused eating pattern.
What does Organic Red Cabbage pair well with for a balanced meal?
Pair this with protein-rich foods like grilled chicken, fish, or tofu to create a complete meal. It complements grain bases like brown rice or quinoa, or works beautifully as a crunchy topping for hearty soups and stews.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
