🧪 Nutrition Facts
- Calories 490.3
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 54.5 mg
- Sodium 951.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 22.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.3 calories per serving (1 Serving (227.0g)), Beef, Cheese & Bacon Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (45.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 951.1mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Cooked Ground Beef (beef, Salt), Water, Bacon (cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Flavoring), Diced Tomatoes (tomato, Calcium Chloride, Citric Acid), Green Chile (green Chile Peppers, Water, Citric Acid), Modified Food Starch, Tomato Paste, Onion Dehydrated, Salt, Garlic Powder, Spices. Seasoned Cooked Rice (water, Parboiled Rice [long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Onion Dehydrated, Chicken Type Flavor [hydrolyzed Soy and Corn Protein, Sunflower Oil], Salt, Cilantro, Garlic Powder, Spice). Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Cheese Sauce Mix [whey, Modified Food Starch, Cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Salt, Whey Protein Concentrate, Contains Less than 2% of Buttermilk Solids, Sodium Phosphate, Cream, Lactic Acid, Yellow 5, Yellow 6]). Tortilla: Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Salt, Monoglyceride, Diglyceride, Baking Powder (corn Starch, Sodium Acid Pyrophosphates, Sodium Bicarbonate, Monocalcium Phosphate), Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef, Cheese & Bacon Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef, Cheese & Bacon Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.3 kcal | 24.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 54.5 mg | 18% |
| Sodium | 951.1 mg | 41% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 199.8 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 79.5 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef, Cheese & Bacon Burrito accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.3 calories in Beef, Cheese & Bacon Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Rowing | 66.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef, Cheese & Bacon Burrito
Is Beef, Cheese & Bacon Burrito good for weight loss?
At 490 calories with 22g of protein, this burrito could fit into a weight loss plan if it's your main meal, since the protein helps with satiety. However, the 55g of carbs and 20g of fat mean portions need to be carefully managed, and the high sodium content (951mg) may cause water retention that masks fat loss progress.
Is Beef, Cheese & Bacon Burrito good for muscle building?
The 22g of protein per serving provides a decent contribution to muscle repair and growth, though it's not exceptionally high for a substantial meal. Combined with the carbs and overall calorie content, it could work as part of a post-workout meal, but you'd likely want additional protein sources throughout the day to meet typical muscle-building targets.
Is Beef, Cheese & Bacon Burrito good post-workout fuel?
This burrito hits several post-workout marks with its 22g protein, 55g carbs, and moderate calories, making it reasonably effective for replenishing glycogen and supporting recovery. The carb-to-protein ratio is fairly balanced for this purpose, though a lower-sodium option would be preferable if you're looking for optimal post-exercise nutrition.
How might Beef, Cheese & Bacon Burrito affect blood sugar?
With 55g of carbs, 3g of sugar, and 2g of fiber, this burrito will raise blood sugar moderately—the net carbs are around 53g, which is substantial. The protein and fat content will slow the absorption somewhat, preventing a sharp spike, but this is still a carb-heavy item that people managing blood sugar should account for carefully.
What should I watch out for with Beef, Cheese & Bacon Burrito?
The sodium level is notably high at 951mg—nearly 40% of the daily recommended limit in a single burrito. The 10g of saturated fat is also meaningful, so this isn't ideal as an everyday choice if you're monitoring heart health. The ingredient list includes several additives like sodium phosphates and food colorings that some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
