🧪 Nutrition Facts
- Calories 190.1
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 15.0 mg
- Sodium 64.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (34.0g)), Dark Chocolate & Macadamia Nut Butter Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 61.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour, Dark Chocolate (sugar, Cocoa Mass, Cocoa Butter, Soy Lecithin [emulsifier], Natural Vanilla Flavor), Macadamia Nuts, Chocolate Pearls (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin [emulsifier], Natural Flavor), Butter (butterfat [milk], Water, Salt), Cane Sugar, Cocoa Paste (cocoa Powder [processed with Alkali], Palm Oil, Soy Lecithin [emulsifier]), Eggs, Baking Soda (sodium Bicarbonate), Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate & Macadamia Nut Butter Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate & Macadamia Nut Butter Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 64.9 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate & Macadamia Nut Butter Cookies accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Dark Chocolate & Macadamia Nut Butter Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Spinning | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate & Macadamia Nut Butter Cookies
Is Dark Chocolate & Macadamia Nut Butter Cookies good for weight loss?
These cookies are calorie-dense at 190 calories per serving, with only 2g of protein to keep you satisfied. The 9g of sugar and modest 2g of fiber mean they won't provide much satiety, making them less ideal if you're watching your weight.
Is Dark Chocolate & Macadamia Nut Butter Cookies heart-healthy?
With 6g of saturated fat per cookie, these should be an occasional treat rather than a regular snack if you're managing heart health. The small amount of cholesterol (15mg) is less concerning than the saturated fat content.
Is Dark Chocolate & Macadamia Nut Butter Cookies suitable for people with lactose intolerance?
Butter is listed as an ingredient, which contains milk, so these cookies are not suitable for people with lactose intolerance.
Is Dark Chocolate & Macadamia Nut Butter Cookies gluten-free?
These cookies contain unbleached wheat flour, so they are not gluten-free.
What should I watch out for with Dark Chocolate & Macadamia Nut Butter Cookies?
Each cookie contains 9g of sugar and 6g of saturated fat, so portion control matters if you're monitoring either nutrient. The wheat flour means these aren't suitable for anyone avoiding gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
