🧪 Nutrition Facts
- Calories 130.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 30.0 mg
- Sodium 134.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tuna Burgers contains 130.1 calories per serving (1 Serving (91.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (54.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tuna, Panko Bread Crumbs (unbleached Wheat Flour, Cane Sugar, Yeast, Salt), Liquid Egg Whites (egg Whites, Citric Acid), Korean Bbq Sauce (cane Sugar, Organic Tamari Soy Sauce [water, Organic Soybeans, Salt, Organic Alcohol], Filtered Water, Pear Puree), Rice Vinegar, Onions, Garlic, Cornstarch, Sea Salt, Natural Flavor, Organic Ginger, Roasted Sesame Seed, Xanthan Gum, Yeast, Black Pepper, Citric Acid, Potato Starch, Sugar, Spice Blend (organic Black Sesame Seed, Organic White Sesame Seed, Organic Ginger), Rice Vinegar, Garlic, Cilantro, Sesame Seed Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuna Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuna Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 134.7 mg | 6% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuna Burgers accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Tuna Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Baseball | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuna Burgers
Is Tuna Burgers good for weight loss?
Tuna burgers are a solid choice for weight loss, with just 130 calories per serving and an impressive 17g of protein to keep you satisfied. The high protein-to-calorie ratio means you'll feel fuller longer without excess calories.
Is Tuna Burgers good for muscle building?
These pack a substantial 17g of protein in a single serving, making them excellent for muscle repair and growth. Combined with their low fat content, they're a lean protein option that supports muscle development without excess calories.
Is Tuna Burgers a good snack for kids?
Kids often enjoy tuna burgers, especially with the mild Korean BBQ sauce flavor. The soft texture and familiar burger format make them approachable, though some children may find the sauce too adventurous for their palate.
Is Tuna Burgers gluten-free?
These tuna burgers are not gluten-free due to the panko bread crumbs made from wheat flour.
What diets does Tuna Burgers suit?
Tuna burgers work well for high-protein diets, paleo (if you skip the bread crumb coating), pescatarian, and general weight management diets. They're also suitable for low-fat eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
