🧪 Nutrition Facts
- Calories 170.1
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 9.9 mg
- Sodium 99.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.5 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Chocolate Chip Cookie Cake with Buttercream Icing is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (52.5% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cookie: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Semi-Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Margarine (palm Oil, Water, Salt, Vegetable Mono- and Diglycerides, Natural Butter Flavor, Citric Acid, Beta Carotene [color], Vitamin a Palmitate), Vegetable Shortening (palm Oil), High Fructose Corn Syrup, Butter (cream [milk], Natural Flavor), Water. Contains 2% or Less of Each of the Following: Dried Whole Eggs, Molasses, Nonfat Dry Milk, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Lactose, Natural Flavor. Icing: Sugar, Vegetable Shortening (palm Oil, Canola Oil And/or Soybean Oil, Mono- and Diglycerides, Polysorbate 60), Water, Corn Syrup. Contains 2% or Less of Each of the Following: High Fructose Corn Syrup, Cornstarch, Natural and Artificial Flavor, Artificial Color, Red 40 Lake, Red 3, Yellow 5, Blue 1, Salt Guar Gum, Phosphoric Acid, Potassium Sorbate (preservative), Sodium Benzoate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Red 3, Yellow 5, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Cookie Cake with Buttercream Icing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Cookie Cake with Buttercream Icing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Chip Cookie Cake with Buttercream Icing accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Chocolate Chip Cookie Cake with Buttercream Icing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Spinning | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Cookie Cake with Buttercream Icing
Is Chocolate Chip Cookie Cake with Buttercream Icing good for weight loss?
This isn't an ideal choice for weight loss. At 170 calories and 8g of fat per 30g serving, it's calorie-dense, and the 15g of sugar with only 0.5g of fiber means it won't keep you satisfied long. The high sugar-to-fiber ratio makes portion control particularly important.
How might Chocolate Chip Cookie Cake with Buttercream Icing affect blood sugar?
With 15g of sugar and minimal fiber (0.5g), this will cause a fairly quick spike in blood sugar. The refined flour and high-fructose corn syrup won't provide steady energy, so you might experience a crash afterward.
Is Chocolate Chip Cookie Cake with Buttercream Icing suitable for people with lactose intolerance?
This product contains lactose as an ingredient, so it's not suitable for people with lactose intolerance.
Is Chocolate Chip Cookie Cake with Buttercream Icing gluten-free?
No, this is not gluten-free—it's made with enriched wheat flour as the main ingredient.
What should I watch out for with Chocolate Chip Cookie Cake with Buttercream Icing?
The main concern is the high sugar content—15g per serving, which is about a third of many people's daily limit. Watch your sodium intake too, as processed foods like this can add up quickly across meals. The product contains several artificial colors and additives if you prefer to minimize those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
