Calories in Pies, Pumpkin Chiffon with Caramel

📏 Serving Size: 1 Serving (123.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 300.1
  • Total Fat 15.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 9.8 mg
  • Sodium 200.5 mg
  • Potassium 80.0 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 0.0 g
  • Sugars 24.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 23.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 300.1 calories per serving (1 Serving (123.0g)), Pies, Pumpkin Chiffon with Caramel is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (52.8% of calories), of which 24.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Pumpkin, Food Starch-Modified, Caramel (high Fructose Corn Syrup, Sweetened Condensed Whole Milk, Coconut Oil, Corn Syrup, Water, Butter, Palm Kernal Oil, Modified Food Starch [corn], Salt, Potassium Sorbate [preservative], Disodium Phosphate, Carrageenan, Natural and Artificial Flavor and Mono- and Diglycerides), Contains Less the 2% of Margarine (partially Hydrogenated Soybean and Cottonseed Oils, Water, Salt, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavors, Beta-Carotene, Vitamin a Palmitate), Egg Yolks, Salt, Dextrose, Hydroxypropylmethylcellulose, Polysorbate 60, Sodium Caseinate (a Milk Derivative), Soy Protein Concentrate, Titanium Dioxide (color), Natural and Artificial Flavors, Soy Lecithin, Polyglycerol Esters of Fatty Acids, Xanthan Gum, Propylene Glycol, Cinnamon, Spices, Sorbic Acid, Sodium Benzoate, Calcium Propionate

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Calcium Propionate

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono And Diglycerides, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Modified Food Starch

Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Pies, Pumpkin Chiffon with Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories300.1 kcal15%
Total Fat15.0 g19%
Saturated Fat9.0 g45%
Cholesterol9.8 mg3%
Sodium200.5 mg9%
Total Carbohydrate40.0 g15%
Protein2.0 g4%
Calcium23.4 mg2%
Iron1.0 mg6%
Potassium80.0 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pies, Pumpkin Chiffon with Caramel accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.

Fat 44.6%
Carbs 52.8%
Fat 44.6% Carbs 52.8% Protein 2.6%

🏃 Exercise Burn Time

How long would it take to burn off the 300.1 calories in Pies, Pumpkin Chiffon with Caramel? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.8 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Stationary Bike (High Intensity) 21.2 min

Find more information on calories burned doing popular exercises.

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