Calories in Italian Sub Sandwich

At 651.2 calories per serving (1 Serving (296.0g)), Italian Sub Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (41.2% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 2140.1mg of sodium (93% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Bread (enriched Flour (unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Sugar, Sodium Alginate, Soybean Oil, Mono and Diglycerides, Guar Gum, Calcium Propionate, Degerminated Yellow Cornmeal, Monoglycerides, Polysorbate 60, Soy Lecithin, Calcium Sulfate, Enzymes, Ascorbic Acid, L-Cysteine, Silicon Dioxide), Ham (ham Cured with: Water, Salt, Sugar, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Cooked Capicola (pork Cured with Water, Salt, Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Coated with Spices and Paprika), Genoa Salami (pork, Salt, Contains 2% or Less of Dextrose, Flavorings, Lactic Acid Starter Culture, Sodium Nitrite, Spices, Vitamin C (sodium Ascorbate), Wine (sulfites), Bha, Bht, Citric Acid), Provolone Cheese (cultured Pasteurized Milk, Enzymes, Salt), Lettuce.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Italian Sub Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Italian Sub Sandwich accounts for 32.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.2% of the calories.

How long would it take to burn off the 651.2 calories in Italian Sub Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Sweetgreen has built one of the strongest brand identities in the fast casual space around the idea of clean, seasonal, and nutritious food. And largely, it lives up to that positioning — the ingredients are genuinely higher quality than most fast food competitors and the menu is designed with nutrition in mind.