Calories in Multi Grain Raisins Dates & Pecans Cereal, Multi Grain

With 230.0 calories per serving (1 Serving (61.0g)), Multi Grain Raisins Dates & Pecans Cereal, Multi Grain is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (77.7% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Grain Wheat, Sugar, Milled Corn, Whole Grain Rolled Oats, Wheat Bran, Raisins, Whole Grain Barley Flakes, Dates, Pecans, High Oleic Canola Oil, Glycerin, Salt, Malted Barley Syrup, Rice, Nonfat Dry Milk, Dextrose, Honey, Molasses, Soybean Oil, Mixed Tocopherols (added to Preserve Freshness). Vitamins and Minerals: Sodium Ascorbate (vitamin C), Iron (reduced Iron, Ferric Orthophosphate), Niacinamide, Alpha Tocopherol Acetate (vitamin E), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin a Palmitate, Riboflavin (vitamin B2), Folic Acid, Vitamin D, Vitamin B12.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Multi Grain Raisins Dates & Pecans Cereal, Multi Grain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Multi Grain Raisins Dates & Pecans Cereal, Multi Grain accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.7% of the calories.

How long would it take to burn off the 230.0 calories in Multi Grain Raisins Dates & Pecans Cereal, Multi Grain? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Sweetgreen has built one of the strongest brand identities in the fast casual space around the idea of clean, seasonal, and nutritious food. And largely, it lives up to that positioning — the ingredients are genuinely higher quality than most fast food competitors and the menu is designed with nutrition in mind.