🧪 Nutrition Facts
- Calories 230.3
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 2.9 mg
- Sodium 690.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (58.0g)), Macaroni & Cheese Mac-Ro-Wave Microwaveable Cup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (70.7% of calories). One thing to note: a single serving contains 690.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni (enriched Wheat and Durum Flour [wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cheese Sauce Mix: Whey, Maltodextrin, Palm Oil, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Salt, Disodium Phosphate, Sodium Caseinate, Yeast Extract, Soybean Oil, Yellow 6 Lake, Yellow 5 Lake, Yellow 5, Yellow 6, Food Starch Modified, Salt, Acetylated Monoglycerides, Maltodextrin, and Silicon Dioxide (anti-Caking Agent).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Monoglycerides, Acetylated Monoglycerides
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macaroni & Cheese Mac-Ro-Wave Microwaveable Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macaroni & Cheese Mac-Ro-Wave Microwaveable Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 2.9 mg | 1% |
| Sodium | 690.2 mg | 30% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 6.0 g | 12% |
| Calcium | 59.7 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Macaroni & Cheese Mac-Ro-Wave Microwaveable Cup accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Macaroni & Cheese Mac-Ro-Wave Microwaveable Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Cycling (High Intensity) | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macaroni & Cheese Mac-Ro-Wave Microwaveable Cup
Is Macaroni & Cheese Mac-Ro-Wave Microwaveable Cup good for weight loss?
This microwaveable cup is fairly calorie-dense at 230 calories per serving, and the high carb content (39g) with minimal fiber (1g) means it won't keep you feeling full for long. The 6g of protein also falls short of what you'd want to support satiety during weight loss.
Is Macaroni & Cheese Mac-Ro-Wave Microwaveable Cup good fuel for endurance activities?
The carbs in this dish could provide quick energy, but the high sodium combined with minimal protein makes it less ideal than whole-food alternatives for sustained endurance activities. You'd be better served by options with more protein and balanced nutrients.
How might Macaroni & Cheese Mac-Ro-Wave Microwaveable Cup affect blood sugar?
With 39g of carbs and only 1g of fiber, this food will likely cause a relatively sharp rise in blood sugar. The refined wheat pasta and lack of protein or fat to slow digestion means the glucose hit comes quickly.
Is Macaroni & Cheese Mac-Ro-Wave Microwaveable Cup heart-healthy?
The 690mg of sodium is a concern for heart health, especially if eaten regularly, since high sodium intake is linked to elevated blood pressure. While saturated fat is modest at 2g, the overall processed nature and sodium load make this a better occasional choice than a regular staple.
What should I watch out for with Macaroni & Cheese Mac-Ro-Wave Microwaveable Cup?
The sodium content is notably high at 690mg per serving—that's about 30% of the daily limit in a single small cup. The refined carbs and low fiber combination can cause quick blood sugar spikes and energy crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
