🧪 Nutrition Facts
- Calories 199.5
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 10.5 mg
- Sodium 289.8 mg
- Potassium 85.1 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.1 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 249.9 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.5 calories per serving (1 Serving (105.0g)), Galaxy Adventure Buttermilk Pancakes, Galaxy Adventure Buttermilk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (77% of calories). It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Buttermilk, Sugar, Eggs, Contains 2% or Less of Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soybean And/or Canola Oil, Fructose, Salt, Natural Flavor, Soy Lecithin. Vitamins and Minerals: Vitamin a Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Galaxy Adventure Buttermilk Pancakes, Galaxy Adventure Buttermilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.5 kcal | 10% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 289.8 mg | 13% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 79.8 mg | 6% |
| Iron | 4.5 mg | 25% |
| Potassium | 85.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Galaxy Adventure Buttermilk Pancakes, Galaxy Adventure Buttermilk accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.5 calories in Galaxy Adventure Buttermilk Pancakes, Galaxy Adventure Buttermilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Walking: 22 minutes per mile | 44.6 min |
Find more information on calories burned doing popular exercises.
