🧪 Nutrition Facts
- Calories 100.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 19.6 mg
- Sodium 470.4 mg
- Potassium 95.6 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 1249.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Home Style Chicken Noodle Soup with White Meat Chicken contains 100.5 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (57.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Carrots, Roasted White Meat Chicken, Enriched Egg Noodles (enriched Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Egg Whites, Whole Eggs, Wheat Gluten), Celery, Onions, Corn-Starch, Contains 1% or Less of Sugar, Onion Powder, Modified Cornstarch, Sea Salt, Hydrolyzed Soy Protein, Isolate Soy Protein, Natural Flavors, Potassium Chloride, Salt, Carrot Puree, Chicken Fat, High Maltose Corn Syrup Solids, Yeast Extract, Ammonium Chloride, Sodium Phosphate, Dextrose, Citric Acid, Dried Chives, Maltodextrin, Garlic Powder, Dextrin, Gum Acacia, Mono and Diglycerides, Xanthan Gum, Lactic Acid, Beta Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Home Style Chicken Noodle Soup with White Meat Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Home Style Chicken Noodle Soup with White Meat Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 470.4 mg | 20% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 1249.5 IU | 25% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 95.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Home Style Chicken Noodle Soup with White Meat Chicken accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Home Style Chicken Noodle Soup with White Meat Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Walking: 20 minutes per mile | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Home Style Chicken Noodle Soup with White Meat Chicken
Is Home Style Chicken Noodle Soup with White Meat Chicken good for weight loss?
At just 100 calories per serving with 7g of protein and only 1.5g of fat, this soup can fit well into a weight loss plan. The high water and vegetable content provides volume and satiety without excess calories.
Is Home Style Chicken Noodle Soup with White Meat Chicken heart-healthy?
The very low fat content and minimal cholesterol make this a heart-friendly choice. The modest sodium level is reasonably acceptable for occasional consumption, though those managing hypertension should be mindful of portion frequency.
How does Home Style Chicken Noodle Soup with White Meat Chicken fit a low-sodium diet?
With 470mg of sodium per 245g serving, this soup isn't ideal for strict low-sodium diets. You'd want to look for a reduced-sodium version if keeping daily sodium intake low is important for you.
Is Home Style Chicken Noodle Soup with White Meat Chicken gluten-free?
No, this soup contains wheat flour and wheat gluten in the enriched egg noodles, making it unsuitable for a gluten-free diet.
What should I watch out for with Home Style Chicken Noodle Soup with White Meat Chicken?
Sodium content is fairly high at 470mg per serving—if you're watching your salt intake, this could add up quickly. The noodles contain wheat, so it's not suitable for those with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
