Calories in Home Style Chicken Noodle Soup with White Meat Chicken

📏 Serving Size: 1 Serving (245.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 100.5
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 19.6 mg
  • Sodium 470.4 mg
  • Potassium 95.6 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 1249.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Home Style Chicken Noodle Soup with White Meat Chicken contains 100.5 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (57.4% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Broth, Carrots, Roasted White Meat Chicken, Enriched Egg Noodles (enriched Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Egg Whites, Whole Eggs, Wheat Gluten), Celery, Onions, Corn-Starch, Contains 1% or Less of Sugar, Onion Powder, Modified Cornstarch, Sea Salt, Hydrolyzed Soy Protein, Isolate Soy Protein, Natural Flavors, Potassium Chloride, Salt, Carrot Puree, Chicken Fat, High Maltose Corn Syrup Solids, Yeast Extract, Ammonium Chloride, Sodium Phosphate, Dextrose, Citric Acid, Dried Chives, Maltodextrin, Garlic Powder, Dextrin, Gum Acacia, Mono and Diglycerides, Xanthan Gum, Lactic Acid, Beta Carotene (color).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum

Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Home Style Chicken Noodle Soup with White Meat Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories100.5 kcal5%
Total Fat1.5 g2%
Cholesterol19.6 mg7%
Sodium470.4 mg20%
Total Carbohydrate14.0 g5%
Dietary Fiber1.0 g3%
Total Sugars2.0 g4%
Protein7.0 g14%
Vitamin A1249.5 IU25% ✅
Calcium19.6 mg2%
Iron0.7 mg4%
Potassium95.6 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Home Style Chicken Noodle Soup with White Meat Chicken accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.

Carbs 57.4%
Protein 28.8%
Fat 13.8% Carbs 57.4% Protein 28.8%

🏃 Exercise Burn Time

How long would it take to burn off the 100.5 calories in Home Style Chicken Noodle Soup with White Meat Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.3 min
Cycling (Low Intensity) 11.0 min
HIIT 9.3 min
Rowing 13.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Home Style Chicken Noodle Soup with White Meat Chicken

Is Home Style Chicken Noodle Soup with White Meat Chicken good for weight loss?

At just 100 calories per serving with 7g of protein and only 1.5g of fat, this soup can fit well into a weight loss plan. The high water and vegetable content provides volume and satiety without excess calories.

Is Home Style Chicken Noodle Soup with White Meat Chicken heart-healthy?

The very low fat content and minimal cholesterol make this a heart-friendly choice. The modest sodium level is reasonably acceptable for occasional consumption, though those managing hypertension should be mindful of portion frequency.

How does Home Style Chicken Noodle Soup with White Meat Chicken fit a low-sodium diet?

With 470mg of sodium per 245g serving, this soup isn't ideal for strict low-sodium diets. You'd want to look for a reduced-sodium version if keeping daily sodium intake low is important for you.

Is Home Style Chicken Noodle Soup with White Meat Chicken gluten-free?

No, this soup contains wheat flour and wheat gluten in the enriched egg noodles, making it unsuitable for a gluten-free diet.

What should I watch out for with Home Style Chicken Noodle Soup with White Meat Chicken?

Sodium content is fairly high at 470mg per serving—if you're watching your salt intake, this could add up quickly. The noodles contain wheat, so it's not suitable for those with celiac disease or gluten sensitivity.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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