🧪 Nutrition Facts
- Calories 149.9
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 35.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry, Chocolate & Vanilla Sugar Wafer Cookies contains 149.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (55.6% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Palm Oil with Tbhq Added for Freshness, Contains 2% or Less of: Cornstarch, Cocoa, Salt, Baking Soda, Artificial Colors (red 3, Red 40, Yellow 6, Yellow 5, Blue 1), Soy Lecithin, Artificial Strawberry Flavor, Artificial Vanilla Flavor, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry, Chocolate & Vanilla Sugar Wafer Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry, Chocolate & Vanilla Sugar Wafer Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry, Chocolate & Vanilla Sugar Wafer Cookies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Strawberry, Chocolate & Vanilla Sugar Wafer Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Cycling (Moderate Intensity) | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry, Chocolate & Vanilla Sugar Wafer Cookies
Is Strawberry, Chocolate & Vanilla Sugar Wafer Cookies good for weight loss?
These cookies are calorie-dense with minimal protein (1g per serving), so they won't keep you satisfied for long. At 150 calories per small 29g serving, they can add up quickly if portion control is difficult, especially since the 14g of sugar may trigger cravings.
Is Strawberry, Chocolate & Vanilla Sugar Wafer Cookies a good snack for kids?
While the strawberry-chocolate-vanilla flavor combination appeals to kids, the artificial dyes (Red 3, Red 40, Yellow 5, Yellow 6, Blue 1) may be a concern for some parents who prefer to limit artificial additives. They're a reasonable occasional treat in moderation.
Is Strawberry, Chocolate & Vanilla Sugar Wafer Cookies gluten-free?
No, these contain enriched wheat flour as the main ingredient.
What diets does Strawberry, Chocolate & Vanilla Sugar Wafer Cookies suit?
These work for standard omnivorous diets but aren't suitable for gluten-free, vegan, or low-sugar approaches. They're not ideal for keto or paleo diets given the high carb and sugar content.
What should I watch out for with Strawberry, Chocolate & Vanilla Sugar Wafer Cookies?
Sugar content is notably high at 14g per serving—about a third of many people's daily limit. The ingredient list includes several artificial colors and flavors, plus TBHQ (a preservative), which some people prefer to avoid. The enriched wheat flour means this isn't a whole grain option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
