🧪 Nutrition Facts
- Calories 150.1
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 75.0 mg
- Sodium 490.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (112.0g)), Boneless, Skinless Chicken Breast Portions with Rib Meat, Steakhouse Seasoned is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 28.0g per serving (74.2% of calories), which supports muscle repair and satiety. With 28.0g of protein per serving (56% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless, Skinless Chicken Breast Portions with Rib Meat, Contains up to 15% Seasoned Chicken Broth. Seasoned Chicken Broth Chicken Broth, Chicken Flavor (maltodextrin, Salt, Chicken Broth, Flavoring, Onion Powder, Canola Oil, Yeast Extract, Garlic Powder, Spice, Sunflower Oil, Powdered Chicken, Chicken Fat, Smoke Flavor), Dried Garlic, Salt, Sugar, Spices, Dextrose, Yeast Extract, Dried Chicken Broth, Dried Red Bell Pepper, Citric Acid, Paprika Extract (color), Dried Parsley, Natural Flavors.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless, Skinless Chicken Breast Portions with Rib Meat, Steakhouse Seasoned — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless, Skinless Chicken Breast Portions with Rib Meat, Steakhouse Seasoned contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 490.6 mg | 21% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 28.0 g | 56% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless, Skinless Chicken Breast Portions with Rib Meat, Steakhouse Seasoned accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 74.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Boneless, Skinless Chicken Breast Portions with Rib Meat, Steakhouse Seasoned? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Elliptical (Low Intensity) | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless, Skinless Chicken Breast Portions with Rib Meat, Steakhouse Seasoned
Is Boneless, Skinless Chicken Breast Portions with Rib Meat, Steakhouse Seasoned good for weight loss?
This chicken breast is excellent for weight loss, offering 28g of protein in just 150 calories per portion. The high protein content helps keep you full while the low fat and carb counts make it easy to fit into a calorie deficit.
Is Boneless, Skinless Chicken Breast Portions with Rib Meat, Steakhouse Seasoned good for muscle building?
At 28g of protein per 112g serving, this chicken provides the amino acids your muscles need to repair and grow after workouts. Combined with its minimal fat content, it's an efficient way to get protein without excess calories.
Is Boneless, Skinless Chicken Breast Portions with Rib Meat, Steakhouse Seasoned heart-healthy?
This is a heart-friendly choice with only 1g of saturated fat and 75mg of cholesterol per serving. The lean protein and low fat profile make it suitable for diets aimed at supporting cardiovascular health.
How does Boneless, Skinless Chicken Breast Portions with Rib Meat, Steakhouse Seasoned fit a low-sodium diet?
At 490.6mg of sodium per 112g portion, this product is higher in sodium due to its seasoning and broth content. You'd need to account for this carefully if you're following a strict low-sodium plan, or consider rinsing before cooking to reduce sodium content.
What should I watch out for with Boneless, Skinless Chicken Breast Portions with Rib Meat, Steakhouse Seasoned?
Nearly 500mg of sodium per portion is significant—the seasoning blend and added broth account for most of it. If you're tracking sodium intake, you may want to rinse the product or limit portions throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
