🧪 Nutrition Facts
- Calories 110.4
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 44.9 mg
- Sodium 330.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic & Herb Glazed Tilapia Fillets contains 110.4 calories per serving (1 Serving (115.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (75.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tilapia, Water, Contains 2% or Less of: Natural Flavorings, Corn Starch, Dehydrated Onion, Salt, Maltodextrin, Fish Gelatin (tilapia), Spices, Dehydrated Garlic, Yeast Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic & Herb Glazed Tilapia Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic & Herb Glazed Tilapia Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 330.1 mg | 14% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic & Herb Glazed Tilapia Fillets accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Garlic & Herb Glazed Tilapia Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Pickleball | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic & Herb Glazed Tilapia Fillets
Is Garlic & Herb Glazed Tilapia Fillets good for weight loss?
With only 110 calories per serving and 20g of protein, this is an excellent choice for weight loss. The high protein content helps keep you satisfied while supporting your metabolism, and the minimal carbs and fat make it very calorie-efficient.
Is Garlic & Herb Glazed Tilapia Fillets good for muscle building?
This tilapia fillet is a strong option for muscle building, delivering 20g of protein in just 115g with virtually no excess calories to work around. Lean fish like tilapia provide complete proteins and micronutrients that support muscle recovery.
Is Garlic & Herb Glazed Tilapia Fillets a good snack for kids?
While nutritionally solid for kids, the garlic and herb flavoring may be too strong for younger palates. Older children and teens who enjoy bolder fish flavors would likely enjoy it more.
Is Garlic & Herb Glazed Tilapia Fillets gluten-free?
Yes, this product is gluten-free. The ingredient list contains no wheat, barley, or rye, though you should always verify the label if you have celiac disease or severe sensitivity.
What diets does Garlic & Herb Glazed Tilapia Fillets suit?
Suits keto, paleo, Mediterranean, low-carb, and high-protein diets. It's also appropriate for pescatarian eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
