🧪 Nutrition Facts
- Calories 319.6
- Total Fat 21.0 g
- Saturated Fat 3.5 g
- Cholesterol 105.4 mg
- Sodium 559.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.6 calories per serving (1 Serving (170.0g)), Festival's Own Potato Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 58.1% of calories), including 3.5g of saturated fat.
📝 Ingredients
Potatoes, Salad Dressing (soybean Oil, Water, Vinegar, Sugar, Egg Yolks, Modified Food Starch, Salt, Mustard Flour, Spice, Paprika, Natural Flavor, Dried Garlic), Eggs, Mustard (water, Vinegar, Mustard Seed, Salt, Turmeric), Sugar, Onions, Salt, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Festival's Own Potato Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Festival's Own Potato Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 105.4 mg | 35% |
| Sodium | 559.3 mg | 24% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Festival's Own Potato Salad accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.6 calories in Festival's Own Potato Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Bench Press | 62.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Festival's Own Potato Salad
Is Festival's Own Potato Salad heart-healthy?
The saturated fat content at 3.5g per serving is relatively modest, and cholesterol is present at 105mg. However, the high total fat from the oil-based dressing and moderate sodium mean this isn't an ideal choice if you're strictly limiting fat and salt for heart health.
How does Festival's Own Potato Salad fit a low-sodium diet?
With 559mg of sodium in a single 170g serving, this potato salad contributes significantly to a daily sodium limit. It's best avoided or eaten in small portions if you're aiming for a low-sodium diet.
Is Festival's Own Potato Salad gluten-free?
The ingredients list doesn't identify any obvious gluten-containing items, though the modified food starch could potentially contain gluten depending on its source. If you have celiac disease or gluten sensitivity, you'd want to confirm the manufacturer's gluten-free certification.
What diets does Festival's Own Potato Salad suit?
This works reasonably well for low-carb diets since it has 29g carbs per serving, though the potato base means it's not ideal for strict keto. It's suitable for omnivorous diets and those without egg or soy allergies, but not appropriate for vegan or egg-free diets due to the egg yolk-based dressing.
What should I watch out for with Festival's Own Potato Salad?
This potato salad is calorie-dense at 320 calories per serving, with 21g of fat largely from the mayonnaise-based dressing. The sodium content of 559mg per serving is moderate but worth tracking if you're watching your salt intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
