🧪 Nutrition Facts
- Calories 249.8
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 40.3 mg
- Sodium 200.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (112.0g)), Fish Patties is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (43.2% of calories).
📝 Ingredients
Minced Alaska Pollock, Wheat Flour, Water, Vegetable Oil (canola, Cottonseed, And/or Soybean), Modified Corn Starch, Contains 2% or Less of: Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Sugar, Yeast, Salt, Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fish Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fish Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 200.5 mg | 9% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fish Patties accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Fish Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Mowing Lawn (Walking Moderate) | 37.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fish Patties
Is Fish Patties good for weight loss?
Fish patties can fit into a weight loss plan since they're moderate in calories at about 250 per patty, with a decent protein content of 13g to help you feel satisfied. However, the 27g of carbs is relatively high for the portion size, so pairing them with vegetables rather than additional starches would make them work better for weight loss goals.
Is Fish Patties good for muscle building?
With 13g of protein per patty, these provide a reasonable protein boost for muscle recovery, though they're not as protein-dense as plain fish or other high-protein options. They work best as part of a balanced meal that includes additional protein sources.
Is Fish Patties good post-workout fuel?
These patties offer some carbs and protein for post-workout recovery, but the carb-to-protein ratio isn't ideal for maximizing muscle repair after exercise. Pairing them with a higher-protein side or eating multiple patties would better support your recovery needs.
Is Fish Patties gluten-free?
No, these are not gluten-free—they contain wheat flour as a main ingredient.
What diets does Fish Patties suit?
Fish patties work for pescatarian and omnivore diets. They're not suitable for gluten-free, vegan, or vegetarian diets due to the wheat flour and fish content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
