🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit-Flavored Snacks Grape & Strawberry contains 69.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (94.4% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit Juice from Concentrate (apple, Pear), Corn Syrup, Sugar, Foodstarch - Modified (corn), Gelatin, Sorbitol, Citric Acid, Natural and Artificial Flavors, Sodium Citrate, Ascorbic Acid and Sodium Ascorbate (vitamin C), Mineral Oil*, Carnauba Wax*, Red 40, Blue 1.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Red 40, Blue 1
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit-Flavored Snacks Grape & Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit-Flavored Snacks Grape & Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit-Flavored Snacks Grape & Strawberry accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Fruit-Flavored Snacks Grape & Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Burpees | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit-Flavored Snacks Grape & Strawberry
Is Fruit-Flavored Snacks Grape & Strawberry good for weight loss?
These snacks are calorie-dense relative to their nutritional value, with 70 calories per serving coming mostly from 13g of sugar and minimal protein. They won't support weight loss goals since they lack satiety and are high in simple carbohydrates.
Is Fruit-Flavored Snacks Grape & Strawberry a good snack for kids?
Kids enjoy the taste and texture, plus they get some vitamin C, but serve them as an occasional treat rather than a regular snack due to the high sugar content and artificial additives.
Is Fruit-Flavored Snacks Grape & Strawberry gluten-free?
Yes, there are no gluten-containing ingredients listed.
What diets does Fruit-Flavored Snacks Grape & Strawberry suit?
These work for vegan diets since gelatin is the only animal-derived ingredient, but they're not ideal for low-sugar, keto, or paleo approaches due to their high sugar content relative to other nutrients.
What should I watch out for with Fruit-Flavored Snacks Grape & Strawberry?
The sugar content is the main concern—13g per 23g serving means most of this snack is sugar, which can contribute to tooth decay and energy crashes. The artificial dyes (Red 40 and Blue 1) may be a consideration if you're avoiding synthetic additives, and mineral oil is used as a coating rather than a food ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
