Calories in Chicken Pesto Wrap

At 528.9 calories per serving (1 Serving (227.0g)), Chicken Pesto Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (35.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1330.2mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tortilla (flour Tortilla (bleached Wheat Flour, Water, Shortening [cotton Seed and Soybean Oil and Polysorbate 50], Rice Flour, Sugar, Salt, Baking Powder [sodium Aluminum Sulfate, Sodium Bicarbonate, Corn Starch], the Following Less than 2% - Sugar, Baking Powder, Yeast, Preservative Bland [calcium Propionate, Potassium Sorbate, Citric Acid], Cellulose Gum, Dough Conditioner [sodium Metabisulfate or L-Cyatine], Soy Lecithin), Chicken (chicken Breast Meat, Water, Isolated Soy Protein, Salt,) Pesto (basil, Canola Oil, Water, Parmesan Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Granulated Garlic, Salt), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, and Micro Fine Cellulose to Prevent Caking), White Wine Vinegar (white Wine Vinegar, Natural Flavor, Sodium Metabisulphite (as a Preservative), Casein (milk).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Chicken Pesto Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Pesto Wrap accounts for 26.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 35.6% of the calories.

How long would it take to burn off the 528.9 calories in Chicken Pesto Wrap? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.