🧪 Nutrition Facts
- Calories 249.6
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 25.0 mg
- Sodium 129.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 400.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.6 calories per serving (1 Serving (96.0g)), Ice Cream Roll Strawberry Shortcake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 48.8% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream (cream, Skim Milk, Whey Powder, Sucrose, Corn Syrup, Stabilizer & Emulsifier [mono & Diglycerides, Guar Gum, Locust Bean Gum, Calcium Sulfate, Polysorbate 80, Carrageenan]), Vanilla Crunch (bleached Wheat Flour, Sugar, Palm Oil, 2% or Less: Salt, Baking Soda, Artificial Flavors, Soy Lecithin), Strawberry Filling (corn Syrup, Strawberries, High Fructose Corn Syrup, Sugar, Water, Modified Corn Starch, Citric Acid, Xanthan Gum, Guar Gum, Locust Bean Gum, Red 40, Natural Flavor, Sodium Benzoate as Preservative), Soy & Coconut Oils, Natural & Artificial Vanilla Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ice Cream Roll Strawberry Shortcake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ice Cream Roll Strawberry Shortcake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 129.6 mg | 6% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 79.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ice Cream Roll Strawberry Shortcake accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Ice Cream Roll Strawberry Shortcake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Kayaking | 36.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ice Cream Roll Strawberry Shortcake
Is Ice Cream Roll Strawberry Shortcake good for weight loss?
This isn't an ideal choice for weight loss—at 250 calories per 96g serving with only 3g of protein and 1g of fiber, it won't keep you satisfied for long. The high sugar content (22g) means those calories come mostly from added sugars rather than filling nutrients.
How might Ice Cream Roll Strawberry Shortcake affect blood sugar?
With 22g of sugar and minimal fiber (just 1g), this will cause a rapid spike in blood sugar. The refined carbohydrates and lack of protein or healthy fat mean there's nothing to slow down sugar absorption.
Is Ice Cream Roll Strawberry Shortcake heart-healthy?
The saturated fat content (8g per serving) and high added sugar make this less heart-friendly, especially if consumed regularly. Frequent consumption of high-sugar, high-saturated-fat treats can contribute to cardiovascular risk factors over time.
Is Ice Cream Roll Strawberry Shortcake suitable for people with lactose intolerance?
This product contains cream and skim milk as primary ingredients, making it unsuitable for people with lactose intolerance. The whey powder in the ice cream base is also a dairy product.
What should I watch out for with Ice Cream Roll Strawberry Shortcake?
The 22g of sugar in a single serving is the main concern, representing about half the daily limit for added sugars for many people. This product also contains saturated fat (8g) and multiple added sugars (sucrose, corn syrup, high fructose corn syrup), so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
