🧪 Nutrition Facts
- Calories 209.8
- Total Fat 11.0 g
- Saturated Fat 8.0 g
- Cholesterol 20.3 mg
- Sodium 110.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (81.0g)), Chocolate & Vanilla with Chocolate Cookie Crunch Premium Ice Cream Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (49.3% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream (cream, Skim Milk, Whey Powder, Sucrose, Corn Syrup, Stabilizer & Emulsifier [mono & Diglycerides, Guar Gum, Locust Bean Gum, Calcium Sulfate, Polysorbate 80, Carrageenan]), Icing (water, Sugar, Hydrogenated Palm Kernel Oil, High Fructose Corn Syrup, Dextrose, Corn Syrup, 2% or Less: Sodium Caseinate, Potassium Sorbate & Sodium Benzoate (preservatives), Carbohydrate Gum, Polysorbate 60, Artificial Flavor, Salt, Soy Protein Isolate, Polyglycerol Esters of Fatty Acids, Mono & Diglycerides, Sodium Citrate, Disodium Phosphate, Soy Lecithin, Xanthan Gum), Chocolate Crunch (bleached Wheat Flour, Sugar, Caramel Color, Palm Oil, 2% or Less: Cocoa, Baking Soda, Salt, Soy Lecithin), Cocoa Powder (cocoa Processed with Alkali, Sugar, Salt, Carrageenan, Vanilla), Soy & Coconut Oils, Decorations (sugar, Rice Flour, Palm Kernel &/or Palm Oils, Corn Starch, Gum Arabic, Cellulose Gum, Confectioner's Glaze, Carrageenan, Dextrose, Soy Lecithin, Artificial Flavor, Water, High Fructose Corn Syrup, Corn Syrup, Glycerine, Artificial Colors [may Contain Blue 1, Blue 2 Lake, Red 3, Red 40, Titanium Dioxide, Yellow 5, Yellow 6], Modified Food Starch, Maltodextrin, Preservatives [may Contain Sodium Benzoate, Potassium Sorbate, Methyl Paraben, Propyl Paraben], Xanthan Gum &/or Agar Gum, Citric Acid, May Contain Salt &/or Sorbitol), Topping Base (water, Hydrogenated Palm Kernel Oil, Sugar, Corn Syrup, 2% or Less: Polysorbate 60, Carbohydrate Gum, Natural & Artificial Flavor, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Sodium Citrate, Soy Lecithin, Xanthan Gum), Natural & Artificial Vanilla Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Methyl Paraben, Propyl Paraben
Artificial Sweeteners: Sorbitol
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Polysorbate 80, Sorbitan Monostearate, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Locust Bean Gum, Gum Arabic, Modified Food Starch, Agar
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate & Vanilla with Chocolate Cookie Crunch Premium Ice Cream Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate & Vanilla with Chocolate Cookie Crunch Premium Ice Cream Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 110.2 mg | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 2.0 g | 4% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate & Vanilla with Chocolate Cookie Crunch Premium Ice Cream Cake accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Chocolate & Vanilla with Chocolate Cookie Crunch Premium Ice Cream Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Treadmill Walking (Incline) | 31.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate & Vanilla with Chocolate Cookie Crunch Premium Ice Cream Cake
Is Chocolate & Vanilla with Chocolate Cookie Crunch Premium Ice Cream Cake good for weight loss?
This cake is quite calorie-dense at about 210 calories per 81g serving, making it easy to overeat in small portions. The high sugar content (20g per serving) provides little satiety, so you'd likely feel hungry again shortly after eating it, which works against weight loss goals.
How might Chocolate & Vanilla with Chocolate Cookie Crunch Premium Ice Cream Cake affect blood sugar?
With 20g of sugar and only 1g of fiber, this cake will cause a rapid blood sugar spike. The lack of protein (just 2g) means there's nothing to slow down the sugar absorption, making it a poor choice if you're managing blood sugar levels.
Is Chocolate & Vanilla with Chocolate Cookie Crunch Premium Ice Cream Cake heart-healthy?
The 8g of saturated fat per serving is concerning for heart health, and the hydrogenated oils add trans fats to the mix. Combined with the high sugar content, this cake doesn't support cardiovascular wellness.
Is Chocolate & Vanilla with Chocolate Cookie Crunch Premium Ice Cream Cake suitable for people with lactose intolerance?
This product contains milk-based ingredients including cream, skim milk, whey powder, and sodium caseinate, so it's not suitable for people with lactose intolerance.
What should I watch out for with Chocolate & Vanilla with Chocolate Cookie Crunch Premium Ice Cream Cake?
The sugar content is the main concern at 20g per serving—nearly half your daily added sugar limit in a single portion. This product also contains hydrogenated oils and multiple artificial colors and preservatives, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
