🧪 Nutrition Facts
- Calories 229.0
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 55.4 mg
- Sodium 498.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.9 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 498.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.0 calories per serving (1 Serving (241.0g)), Roasted Chicken & Corn Chowder is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (45.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock (water, Chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract), Half & Half (milk, Cream), Corn, Cream Corn (corn, Water, Sugar, Modified Foods Starch, Salt), Roasted Chicken, Potato, Butter (cream, Salt), Onion, Carrot, Corn Starch, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Seasoning (sea Salt, Onion, Maltodextrin, Dextrose, Yeast Extract, Carrot, Celery Seed, Spice, Turmeric), Corn Powder, Sugar, Herbs, Olive Oil, Sea Salt, Spices, Garlic, Nisin.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Chicken & Corn Chowder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Chicken & Corn Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.0 kcal | 11.4% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 498.9 mg | 22% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 10.0 g | 20% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 98.8 mg | 8% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Chicken & Corn Chowder accounts for 11.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.0 calories in Roasted Chicken & Corn Chowder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.3 min |
| Walking: 17 minutes per mile | 39.5 min |
| Cycling (Low Intensity) | 25.0 min |
| HIIT | 21.2 min |
| Football | 35.4 min |
Find more information on calories burned doing popular exercises.
