🧪 Nutrition Facts
- Calories 90.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 380.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
California Dressing contains 90.0 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 60% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Tomato Puree (water, Tomato Paste), Distilled Vinegar, Soybean Oil, Water, Salt, Contains Less than 2% Modified Food Starch, Phosphoric Acid, Dried Onion, Xanthan Gum, Guar Gum, Natural Flavor, Red 40, Blue 1, Potassium Sorbate and Calcium Disodium Edta (as Preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 380.1 mg | 17% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
California Dressing accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in California Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 13 minutes per mile | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: California Dressing
Is California Dressing good for weight loss?
California Dressing is calorie-dense at 90 calories per serving with minimal protein, making it less ideal for weight loss efforts. The 8g of sugar per 30ml serving adds up quickly, especially if you use more than a small amount on your salad.
Is California Dressing a good snack for kids?
Kids generally enjoy the mild, slightly sweet flavor of this dressing. Since it contains added colors (Red 40 and Blue 1) that some families prefer to limit, you may want to check your own preferences before serving.
What diets does California Dressing suit?
It works well for general balanced diets and vegan or vegetarian eating patterns. However, those watching sodium intake should use it sparingly, as 380mg per 30ml is a significant portion of daily limits.
What does California Dressing pair well with for a balanced meal?
Drizzle it over crisp green salads with fresh vegetables, or use it to dress lighter lettuce-based dishes. Pairing it with protein-rich foods like grilled chicken or beans helps create a more balanced meal.
How does California Dressing fit into a balanced diet?
Use this dressing in moderation as a flavor enhancer rather than a dietary staple. A standard serving adds minimal nutrition beyond calories and sugar, so measure carefully and balance with nutrient-dense vegetables and proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
