🧪 Nutrition Facts
- Calories 159.3
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 19.6 mg
- Sodium 1080.5 mg
- Potassium 313.6 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.3 calories per serving (1 Serving (245.0g)), Chicken, Bacon & Wild Rice Soup, Chicken, Bacon & Wild Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (49.7% of calories). One thing to note: a single serving contains 1080.5mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chicken, Nonfat Dry Milk, Onion, Celery, Carrots, Food Starch-Modified, Wild Rice, Bacon (cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Chicken Fat, Salt, Food Starch-Modified (with Erythorbic Acid Added), Sugar, Hydrolyzed Corn Protein (hydrolyzed Corn Protein with Sunflower Oil Added), Turmeric Powder (salt, Oleoresin Turmeric [color]), Chicken Fat Flavor (hydrolyzed Corn Gluten, Salt, Maltodextrin, Chicken Fat, Sodium Phosphate, Spices, Sugar, Natural Flavors, Disodium Inosinate, Disodium Guanylate), Carrot Powder (salt, Oleoresin Carrot [color]), Soy Lecithin, Onion Powder, Yeast Extract, Black Pepper, Ground Mustard, Curry Powder (spices Including Turmeric), Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chicken, Bacon & Wild Rice Soup, Chicken, Bacon & Wild Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.3 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 1080.5 mg | 47% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 139.7 mg | 11% |
| Potassium | 313.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken, Bacon & Wild Rice Soup, Chicken, Bacon & Wild Rice accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.3 calories in Chicken, Bacon & Wild Rice Soup, Chicken, Bacon & Wild Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Backpacking | 24.1 min |
Find more information on calories burned doing popular exercises.
