🧪 Nutrition Facts
- Calories 460.6
- Total Fat 37.0 g
- Saturated Fat 17.0 g
- Cholesterol 110.2 mg
- Sodium 659.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 28.0 g
- Vitamin A 199.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 460.6 calories per serving (1 Serving (151.0g)), Bacon & Cheddar Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 73.5% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 659.9mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Angus Beef, Pasteurized Processed Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Sodium Phosphates, Contains Less than 2% of: Enzyme Modified Cheese [cheddar Cheese {cultured Milk, Salt, Enzymes}, Water, Enzymes], Salt, Artificial Color, Cellulose [to Prevent Caking]), Bacon (cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate, Coated with a Mixture of Ground Black Pepper and Sugar), Water, Seasoning (potassium Chloride, Maltodextrin, Natural Flavor), Onion Powder, Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate
Artificial Colours: Artificial Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon & Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon & Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.6 kcal | 23% |
| Total Fat | 37.0 g | 47% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 110.2 mg | 37% |
| Sodium | 659.9 mg | 29% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 28.0 g | 56% ✅ |
| Calcium | 149.5 mg | 11% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bacon & Cheddar Cheese accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.6 calories in Bacon & Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.5 min |
| Cycling (Low Intensity) | 50.4 min |
| HIIT | 42.7 min |
| Swimming (High Intensity) | 33.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bacon & Cheddar Cheese
Is Bacon & Cheddar Cheese good for weight loss?
At 460 calories and 37g of fat per serving, this is a calorie-dense food that's difficult to fit into a weight loss plan without careful portion control. The high fat content means it'll leave you satisfied quickly, but one serving represents a significant chunk of most daily calorie budgets.
Is Bacon & Cheddar Cheese good for muscle building?
With 28g of protein per serving, this food provides solid protein support for muscle repair and growth. However, the very high fat content means you're consuming a lot of calories relative to the protein you're getting, so it works better as a complement to other protein sources rather than a primary one.
Is Bacon & Cheddar Cheese heart-healthy?
The combination of high saturated fat and cholesterol makes this less ideal for heart health. Regularly consuming foods this high in saturated fat can negatively affect cholesterol levels and cardiovascular health.
How does Bacon & Cheddar Cheese fit a low-sodium diet?
At 660mg per 151g serving, this is too high for a low-sodium diet, especially if you're aiming for 1500-2300mg daily. Both the cured bacon and processed cheese are significant sodium contributors.
What should I watch out for with Bacon & Cheddar Cheese?
The saturated fat at 17g per serving is substantial—that's about 85% of the daily limit for a 2000-calorie diet. Sodium is also a concern at 660mg, and the processed cheese contains additives like sodium phosphates and artificial color that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
