Calories in Asian-Style Chicken Includes Sesame Ginger Vinaigrette, Grilled White Meat Chicken, Edamame, Pineapple, Broccoli, Yellow and Orange Carrots, Crispy Noodles, Asian-Style Chicken

📏 Serving Size: 1 Serving (205.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 260.4
  • Total Fat 8.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 30.8 mg
  • Sodium 510.5 mg
  • Potassium 451.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 3.1 g
  • Sugars 16.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 2000.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 29.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 41.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 260.4 calories per serving (1 Serving (205.0g)), Asian-Style Chicken Includes Sesame Ginger Vinaigrette, Grilled White Meat Chicken, Edamame, Pineapple, Broccoli, Yellow and Orange Carrots, Crispy Noodles, Asian-Style Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (46.2% of calories), with a good 3.1g of dietary fiber.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked, Grilled White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Sesame Ginger Vinaigrette (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt], White Wine Vinegar, Rice Vinegar, Soybean Oil, Pineapple Juice Concentrate, Sesame Seed Oil, Ginger, Caramel Color, Xanthan Gum, Natural Flavor, Sesame Seeds, Salt, Spice, Citric Acid), Broccoli, Carrots, Edamame Soybeans, Crispy Thin Noodles (enriched Flour [wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil [soybean And/or Cottonseed Oil], Water, Modified Cornstarch, Cornstarch, Salt), Pineapple, Yellow Carrots.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Asian-Style Chicken Includes Sesame Ginger Vinaigrette, Grilled White Meat Chicken, Edamame, Pineapple, Broccoli, Yellow and Orange Carrots, Crispy Noodles, Asian-Style Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Asian-Style Chicken Includes Sesame Ginger Vinaigrette, Grilled White Meat Chicken, Edamame, Pineapple, Broccoli, Yellow and Orange Carrots, Crispy Noodles, Asian-Style Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories260.4 kcal13%
Total Fat8.0 g10%
Saturated Fat1.5 g7%
Cholesterol30.8 mg10%
Sodium510.5 mg22%
Total Carbohydrate30.0 g11%
Dietary Fiber3.1 g11%
Protein17.0 g34% ✅
Vitamin C29.9 mg33%
Calcium41.0 mg3%
Iron1.4 mg8%
Potassium451.0 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Asian-Style Chicken Includes Sesame Ginger Vinaigrette, Grilled White Meat Chicken, Edamame, Pineapple, Broccoli, Yellow and Orange Carrots, Crispy Noodles, Asian-Style Chicken accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.

Fat 27.7%
Carbs 46.2%
Protein 26.2%
Fat 27.7% Carbs 46.2% Protein 26.2%

🏃 Exercise Burn Time

How long would it take to burn off the 260.4 calories in Asian-Style Chicken Includes Sesame Ginger Vinaigrette, Grilled White Meat Chicken, Edamame, Pineapple, Broccoli, Yellow and Orange Carrots, Crispy Noodles, Asian-Style Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.7 min
Walking: 17 minutes per mile 44.9 min
Cycling (Low Intensity) 28.5 min
HIIT 24.1 min
Golf (Walking with Clubs) 40.2 min

Find more information on calories burned doing popular exercises.

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