🧪 Nutrition Facts
- Calories 230.0
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 429.9 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 5.0 g
- Sugars 20.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 60.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (51.0g)), Banana Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (49.4% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds, Dates, Unsweetened Bananas.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Banana Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 20.0 g | 40% |
| Protein | 6.0 g | 12% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 429.9 mg | 9% |
| Magnesium | 60.2 mg | 14% |
| Phosphorus | 100.0 mg | 8% |
| Copper | 0.30 mg | 33% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Bread accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Banana Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Rugby | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Bread
Is Banana Bread good for weight loss?
At 230 calories per modest serving, this banana bread could fit into a weight loss plan if portioned carefully, though the 11g of fat means it's more calorie-dense than some alternatives. The 5g of fiber and 6g of protein provide some satiety, which may help prevent overeating.
How might Banana Bread affect blood sugar?
This will cause a significant blood sugar spike due to the high sugar content relative to fiber. While the 5g of fiber offers some buffering, it's not enough to offset the 20g of sugar, so your blood glucose will rise fairly quickly after eating.
How does the fiber in Banana Bread support digestion?
The 5g of fiber supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. In this case, it also slightly slows sugar absorption, though the effect is modest given the high sugar load.
What diets does Banana Bread suit?
This suits paleo and whole-food diets well since the ingredients are just almonds, dates, and bananas—nothing processed. It's less ideal for low-sugar, keto, or strict diabetic diets due to the sugar concentration.
What should I watch out for with Banana Bread?
The 20g of sugar per serving is the main concern—that's roughly 5 teaspoons and makes up two-thirds of the carbs. Even though the sugar comes from whole food sources (bananas and dates), the concentration is high enough to impact blood sugar noticeably.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
