🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.5 g
- Saturated Fat 0.5 g
- Cholesterol 14.9 mg
- Sodium 300.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Teriyaki Beef Steak is a very low-calorie food at 45.0 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 6.0g per serving (59.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Sugar, Less than 2% Salt, Dried Soy Sauce (soybeans, Salt, Wheat), Maltodextrin, Fructose, Flavorings, Monosodium Glutamate, Hydrolyzed Corn Protein, Sodium Erythorbate, Paprika Extract, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Monosodium Glutamate, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Beef Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Beef Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teriyaki Beef Steak accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Teriyaki Beef Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Rock Climbing (Ascending) | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Beef Steak
Is Teriyaki Beef Steak good for weight loss?
At 45 calories per serving with 6g of protein and minimal fat, this teriyaki beef steak can fit into a weight loss plan, especially as a protein source. However, the sodium content is relatively high at 300mg per serving, which is something to monitor if you're watching salt intake.
Is Teriyaki Beef Steak a good snack for kids?
While kids might enjoy the teriyaki flavor, the high sodium content and MSG make it less than ideal as a regular kids' snack. It could work occasionally as part of a meal rather than a standalone snack.
Is Teriyaki Beef Steak gluten-free?
No, this product is not gluten-free. The dried soy sauce ingredient contains wheat, which makes it unsuitable for those avoiding gluten.
What diets does Teriyaki Beef Steak suit?
This works well for high-protein, low-carb, and paleo-friendly diets. It's also suitable for carnivore and keto approaches given its macronutrient profile, though the added sugars mean it's less ideal for strict keto.
What does Teriyaki Beef Steak pair well with for a balanced meal?
Pair this with steamed vegetables like broccoli or bok choy and brown rice or cauliflower rice to create a balanced meal. The savory umami flavor complements vegetables well and the carbs from rice help balance the protein-heavy snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
