🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Tea Brew over Ice Single Serve Cup contains 70.0 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Syrup Solids, Black Tea, Tricalcium Phosphate, Stevia Extract (rebaudioside A).
🔬 Ingredient Analysis
Artificial Sweeteners: Rebaudioside A
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Tea Brew over Ice Single Serve Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Tea Brew over Ice Single Serve Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Tea Brew over Ice Single Serve Cup accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Sweet Tea Brew over Ice Single Serve Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Dancing | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Tea Brew over Ice Single Serve Cup
Is Sweet Tea Brew over Ice Single Serve Cup good for weight loss?
This beverage isn't ideal for weight loss since 70 calories come entirely from 18g of sugar with no protein or fiber to create satiety. You'd be consuming pure carbohydrates without nutritional substance, making it easy to consume extra calories without feeling satisfied.
How might Sweet Tea Brew over Ice Single Serve Cup affect blood sugar?
This drink will cause a rapid spike in blood sugar since it contains 18g of fast-acting carbohydrates with no fiber, fat, or protein to slow absorption. People managing blood sugar or diabetes should avoid it or consume it with a meal containing protein and fat.
What diets does Sweet Tea Brew over Ice Single Serve Cup suit?
This works for occasional use on low-carb diets only if you count it toward carb limits, though most people following keto or low-carb would skip it. It's suitable for those without sugar restrictions, though not particularly beneficial for any specific diet philosophy.
What should I watch out for with Sweet Tea Brew over Ice Single Serve Cup?
The 18g of sugar per serving is the main concern—that's nearly half the daily recommended limit for added sugars in just one drink. Despite the stevia extract listed, cane syrup solids are the primary sweetener, so this is a high-sugar product regardless of any sugar substitutes present.
What does Sweet Tea Brew over Ice Single Serve Cup pair well with for a balanced meal?
If you do drink this, pairing it with food containing protein and healthy fats—like nuts, cheese, or a meal with lean protein—can help minimize blood sugar impact. Consuming it alongside fiber-rich foods would also be helpful for moderating the blood sugar response.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
