🧪 Nutrition Facts
- Calories 250.2
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.4 mg
- Sodium 1259.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (136.0g)), Whole Wheat Pasta Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (57.6% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1259.4mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Meat Pasta (whole Wheat Durum Flour. Water), Dressing (water, High Fructose Corn Syrup, Distilled Vinegar. Salt, Dehydrated Garlic, Soybean Oil Modified Corn Starch, Dehydrated Onion, Xanthan Gum, Dehydrated Red Bell Peppers, Sodium Benzoate [preservative], Sorbic Acid, Concentrated Lemon Juice, Spices, Caramel Color, Calcium Disodium Edta [preservative], Yellow 6 [color), Sun Dried Tomatoes (tomatoes, Sulfur Dioxide [preservative]), Soybean Oil Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture Salt, Enzymes, Corn Flour [anti Caking), Parsley, Basil Kosher Salt, Black Pepper, Potassium Sorbate & Sodium Benzoate (preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Sulfur Dioxide
Artificial Colours: Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Wheat Pasta Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Wheat Pasta Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 1259.4 mg | 55% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Vitamin A | 399.8 IU | 8% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 100.6 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Wheat Pasta Salad accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Whole Wheat Pasta Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Burpees | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Wheat Pasta Salad
Is Whole Wheat Pasta Salad good for weight loss?
At 250 calories per serving with 7g of protein and 5g of fiber, this pasta salad can fit into a weight loss plan when portion-controlled. The fiber and protein help promote satiety, though you'll want to be mindful of the sodium content, which is quite high at over 1,250mg per serving.
Is Whole Wheat Pasta Salad good fuel for endurance activities?
This is a reasonable option for endurance activities since it provides carbs (37g) for energy and some protein (7g) for muscle support. However, the high sodium content means you'd want to pair it with plenty of water to stay properly hydrated during longer activities.
Is Whole Wheat Pasta Salad heart-healthy?
With low saturated fat (2g) and minimal cholesterol (5.4mg), this dish supports heart health from a fat perspective. The high sodium is a concern for blood pressure management though, so it's worth rinsing the pasta or choosing a low-sodium version of the dressing if you're monitoring sodium intake.
How does the fiber in Whole Wheat Pasta Salad support digestion?
The 5g of fiber per serving comes primarily from the whole wheat pasta and supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber also helps moderate blood sugar levels and contributes to the satiety you'll feel after eating.
What should I watch out for with Whole Wheat Pasta Salad?
The sodium level is notably high at 1,259mg per serving, which is over half the daily recommended limit. The dressing contains high fructose corn syrup and several preservatives, so if you're sensitive to additives or trying to limit added sugars, this may not be ideal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
