🧪 Nutrition Facts
- Calories 150.1
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.7 mg
- Sodium 450.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (56.0g)), Uncured Beef Cocktail Franks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 76.5% of calories), including 5.0g of saturated fat. It provides a noteworthy 300.2mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Natural Flavorings, Sea Salt, Vinegar, Celery Powder, Cherry Powder, Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Uncured Beef Cocktail Franks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Uncured Beef Cocktail Franks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Uncured Beef Cocktail Franks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 450.2 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 300.2 mg | 23% ✅ |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Uncured Beef Cocktail Franks accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Uncured Beef Cocktail Franks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Ice Skating | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Uncured Beef Cocktail Franks
Is Uncured Beef Cocktail Franks good for weight loss?
At 150 calories per serving with only 1g of carbs, these franks are relatively low in calories, but the 13g of fat means they're calorie-dense for their small portion size. The 8g of protein can help with satiety, though you'd need to pair them with vegetables or other low-calorie foods to make a satisfying, weight-loss-friendly meal.
Is Uncured Beef Cocktail Franks good for muscle building?
With 8g of protein per serving, these franks provide a decent amount of this muscle-building nutrient, though you'd likely want to combine them with other protein sources to meet higher daily targets. The iron content at 5.4mg per serving is a nice bonus for muscle recovery and oxygen transport.
Is Uncured Beef Cocktail Franks heart-healthy?
While the saturated fat at 5g per serving is moderate, the high sodium is a concern for heart health since excessive sodium can contribute to high blood pressure. The cholesterol content is relatively low at 35mg, which is a positive factor.
How does Uncured Beef Cocktail Franks fit a low-sodium diet?
At 450mg of sodium per small serving, these franks are too high in sodium to fit comfortably into a strict low-sodium diet. Even occasionally including them would make it difficult to stay within typical daily sodium targets.
What should I watch out for with Uncured Beef Cocktail Franks?
The sodium content at 450mg per serving is moderately high—this single item accounts for nearly a fifth of a typical daily sodium limit. Since these are relatively small (56g), it's easy to eat multiple servings, which would quickly add up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
