Calories in Uncured Beef Cocktail Franks

📏 Serving Size: 1 Serving (56.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.1
  • Total Fat 13.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 34.7 mg
  • Sodium 450.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 100.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 21.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 300.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.1 calories per serving (1 Serving (56.0g)), Uncured Beef Cocktail Franks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 76.5% of calories), including 5.0g of saturated fat. It provides a noteworthy 300.2mg of calcium (23% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Beef, Water, Natural Flavorings, Sea Salt, Vinegar, Celery Powder, Cherry Powder, Paprika.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Uncured Beef Cocktail Franks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Uncured Beef Cocktail Franks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.1 kcal7.5%
Total Fat13.0 g17%
Saturated Fat5.0 g25%
Cholesterol34.7 mg12%
Sodium450.2 mg20%
Total Carbohydrate1.0 g0%
Protein8.0 g16%
Vitamin A100.2 IU2%
Vitamin C21.0 mg23% ✅
Calcium300.2 mg23% ✅
Iron5.4 mg30% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Uncured Beef Cocktail Franks accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.5% of the calories.

Fat 76.5%
Protein 20.9%
Fat 76.5% Carbs 2.6% Protein 20.9%

🏃 Exercise Burn Time

How long would it take to burn off the 150.1 calories in Uncured Beef Cocktail Franks? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Pickleball 15.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Uncured Beef Cocktail Franks

Is Uncured Beef Cocktail Franks good for weight loss?

At 150 calories per serving with only 1g of carbs, these franks are relatively low in calories, but the 13g of fat means they're calorie-dense for their small portion size. The 8g of protein can help with satiety, though you'd need to pair them with vegetables or other low-calorie foods to make a satisfying, weight-loss-friendly meal.

Is Uncured Beef Cocktail Franks good for muscle building?

With 8g of protein per serving, these franks provide a decent amount of this muscle-building nutrient, though you'd likely want to combine them with other protein sources to meet higher daily targets. The iron content at 5.4mg per serving is a nice bonus for muscle recovery and oxygen transport.

Is Uncured Beef Cocktail Franks heart-healthy?

While the saturated fat at 5g per serving is moderate, the high sodium is a concern for heart health since excessive sodium can contribute to high blood pressure. The cholesterol content is relatively low at 35mg, which is a positive factor.

How does Uncured Beef Cocktail Franks fit a low-sodium diet?

At 450mg of sodium per small serving, these franks are too high in sodium to fit comfortably into a strict low-sodium diet. Even occasionally including them would make it difficult to stay within typical daily sodium targets.

What should I watch out for with Uncured Beef Cocktail Franks?

The sodium content at 450mg per serving is moderately high—this single item accounts for nearly a fifth of a typical daily sodium limit. Since these are relatively small (56g), it's easy to eat multiple servings, which would quickly add up.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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