🧪 Nutrition Facts
- Calories 199.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (54.0g)), Enriched Precooked Instant Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (91.7% of calories).
📝 Ingredients
Precooked Long Grain White Rice (enriched with Niacin, Iron [ferric Orthophosphate], Thiamin [thiamin Mononitrate], Folic Acid).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Enriched Precooked Instant Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Enriched Precooked Instant Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Carbohydrate | 44.0 g | 16% |
| Protein | 4.0 g | 8% |
| Niacin (B-3) | 2.0 mg | 13% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Enriched Precooked Instant Rice accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Enriched Precooked Instant Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Walking: 19 minutes per mile | 39.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Enriched Precooked Instant Rice
Is Enriched Precooked Instant Rice good for weight loss?
Instant rice is quite calorie-dense for its portion size and low in protein, making it less ideal for weight loss. The 44g of refined carbohydrates with minimal fat or protein means it won't keep you full for long, which can lead to overeating.
Is Enriched Precooked Instant Rice good fuel for endurance activities?
This is a solid carbohydrate source for endurance activities, providing 44g of carbs per serving to fuel your muscles. However, the lack of protein means you'd want to pair it with a protein source for better recovery and sustained energy.
How might Enriched Precooked Instant Rice affect blood sugar?
As a refined white rice product, it will likely cause a fairly quick rise in blood sugar due to its high carbohydrate content and low fiber. The enrichment adds some micronutrients but doesn't change the glycemic impact of the basic ingredient.
Is Enriched Precooked Instant Rice gluten-free?
Yes, this rice product is naturally gluten-free and safe for those with celiac disease or gluten sensitivity.
What diets does Enriched Precooked Instant Rice suit?
It works well for vegan, vegetarian, and paleo diets, as well as low-fat eating patterns. It's also suitable for those following a gluten-free diet or managing certain digestive conditions that benefit from refined grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
