🧪 Nutrition Facts
- Calories 80.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.0 mg
- Sodium 320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pasteurized Process American Cheese with Added Calcium contains 80.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 4.5g of saturated fat. It provides a noteworthy 300.1mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
American Cheese (cultured Milk, Salt, and Enzymes), Water, Cream, Sodium Citrate, Calcium Phosphate, Salt, Sorbic Acid (a Preservative), Extra Virgin Olive Oil (for Slice Separation).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasteurized Process American Cheese with Added Calcium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasteurized Process American Cheese with Added Calcium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 4.0 g | 8% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 300.1 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasteurized Process American Cheese with Added Calcium accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Pasteurized Process American Cheese with Added Calcium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Burpees | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasteurized Process American Cheese with Added Calcium
Is Pasteurized Process American Cheese with Added Calcium good for weight loss?
With 80 calories and 4g protein per slice, this cheese can fit into a weight loss plan if portions are controlled, though the 7g fat per serving means it's best used sparingly as a flavoring rather than eaten freely.
Is Pasteurized Process American Cheese with Added Calcium a good snack for kids?
Yes, this is a convenient kid-friendly option—individually wrapped slices are easy for children to handle, and mild American cheese is generally well-liked. The added calcium boost is a nutritional plus for growing bodies.
Is Pasteurized Process American Cheese with Added Calcium suitable for people with lactose intolerance?
Because this is processed American cheese made from cultured milk, it contains some lactose, though pasteurized process cheese typically has less than natural cheese. People with lactose intolerance should test their tolerance or choose lactose-free alternatives.
What diets does Pasteurized Process American Cheese with Added Calcium suit?
This cheese works well for low-carb and keto diets given its minimal carbohydrates. It's less suitable for dairy-free or vegan diets due to its milk base.
What does Pasteurized Process American Cheese with Added Calcium pair well with for a balanced meal?
Use it on burgers, sandwiches, or with whole grain crackers and vegetables for a balanced snack. It also melts well on whole wheat toast topped with tomato and avocado for a more substantial meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
