🧪 Nutrition Facts
- Calories 450.1
- Total Fat 20.0 g
- Saturated Fat 11.0 g
- Cholesterol 49.7 mg
- Sodium 420.3 mg
- Potassium 210.2 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 1.0 g
- Sugars 37.0 g
- Protein 6.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.1 calories per serving (1 Serving (142.0g)), Big Popper Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (55.3% of calories), of which 37.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Flavored Ice Cream (milk, Cream, Skim Milk, Buttermilk, Whey, Sugar, Corn Syrup, Contains 1% or Less of Vanilla Extract, Artificial Flavor, Mono & Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Cellulose Gum, Carrageenan), Chocolate Chip Cookies {enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Sugar, Palm Oil, Semi-Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Milk Fat, Cocoa Butter, Unsweetened Chocolate Processed with Alkali, Soy Lecithin, Vanilla Extract), Pasteurized Eggs, Margarine (palm Oil, Water, Salt, Contains 2% or Less of the Following: Mono & Diglycerides, Whey Solids, Natural & Artificial Flavor, Citric Acid, Beta Carotene for Color, Vitamin a Palmitate), Contains 2% or Less of the Following: Natural Flavor, Baking Soda, Salt, Ammonium Bicarbonate}.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Big Popper Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Big Popper Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.1 kcal | 22.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 420.3 mg | 18% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 37.0 g | 74% |
| Protein | 6.0 g | 12% |
| Vitamin A | 400.4 IU | 8% |
| Calcium | 150.5 mg | 12% |
| Iron | 2.7 mg | 15% |
| Potassium | 210.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Big Popper Sandwich accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.1 calories in Big Popper Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.7 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.7 min |
| Cycling (High Intensity) | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Big Popper Sandwich
How might Big Popper Sandwich affect blood sugar?
The high sugar content and minimal fiber (1g) mean this will cause a rapid blood sugar spike. Your body will process the simple carbohydrates quickly, which may lead to an energy dip afterward.
Is Big Popper Sandwich heart-healthy?
The saturated fat at 11g per serving takes up a significant portion of the recommended daily limit, and the combination of sugar and saturated fat makes this less heart-friendly. The sodium level of 420mg is moderate on its own, but the overall nutrient profile skews toward less favorable heart health markers.
Is Big Popper Sandwich suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. The sandwich contains multiple dairy sources including milk, cream, buttermilk, whey, and milk fat in both the ice cream and cookies.
What should I watch out for with Big Popper Sandwich?
This sandwich packs 37g of sugar—nearly your daily limit for many people—in just one serving, coming mostly from the ice cream and cookies. With 20g of fat and 11g saturated fat, it's also calorie-dense for its modest protein content of 6g.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
