Calories in Big Popper Sandwich

At 450.1 calories per serving (1 Serving (142.0g)), Big Popper Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (55.3% of calories), of which 37.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vanilla Flavored Ice Cream (milk, Cream, Skim Milk, Buttermilk, Whey, Sugar, Corn Syrup, Contains 1% or Less of Vanilla Extract, Artificial Flavor, Mono & Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Cellulose Gum, Carrageenan), Chocolate Chip Cookies {enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Sugar, Palm Oil, Semi-Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Milk Fat, Cocoa Butter, Unsweetened Chocolate Processed with Alkali, Soy Lecithin, Vanilla Extract), Pasteurized Eggs, Margarine (palm Oil, Water, Salt, Contains 2% or Less of the Following: Mono & Diglycerides, Whey Solids, Natural & Artificial Flavor, Citric Acid, Beta Carotene for Color, Vitamin a Palmitate), Contains 2% or Less of the Following: Natural Flavor, Baking Soda, Salt, Ammonium Bicarbonate}.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Big Popper Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Big Popper Sandwich accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.

How long would it take to burn off the 450.1 calories in Big Popper Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.