🧪 Nutrition Facts
- Calories 480.3
- Total Fat 31.0 g
- Saturated Fat 10.0 g
- Cholesterol 159.6 mg
- Sodium 1140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.1 g
- Sugars 4.0 g
- Protein 19.0 g
- Vitamin A 399.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 480.3 calories per serving (1 Serving (152.0g)), Sausage, Egg & Cheese Sliders is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 58.2% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1140.0mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Sausage Patty: Pork, Water, Salt, Corn Syrup Solids, Spices, Sugar, Dextrose, Spice Extractives, Bht, Propyl Gallate, Citric Acid. Bun: Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Sugar, Soybean Oil, Contains 2% or Less: Yeast, Salt, Vital Wheat Gluten, Mono-And Diglycerides, Corn Starch, Calcium Stearoyl Lactylate (csl), Oat Fiber, Corn Syrup Solids, Guar Gum, Sodium Alginate, Monocalcium Phosphate, Enzymes, Xanthan Gum, Ascorbic Acid (vitamin C). Fully Cooked Egg Patty: Whole Eggs, Non Fat Milk, Contains Less than 2% of the Following: Modified Food Starch, Corn Oil, Salt, Xanthan Gum, Butter Flavor, Citric Acid, Pepper. Sharp Pasteurized Process American Cheese: Cultured Milk, Water, Cream, Sodium Citrate, Salt, Sorbic Acid (a Preservative), Sodium Phosphate, Artificial Color, Enzymes, Acetic Acid, Soy Lecithin (non-Sticking Agent).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Bht
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Calcium Stearoyl Lactylate, Csl, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Modified Food Starch, Sodium Alginate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage, Egg & Cheese Sliders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage, Egg & Cheese Sliders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.3 kcal | 24% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 159.6 mg | 53% |
| Sodium | 1140.0 mg | 50% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 399.8 IU | 8% |
| Calcium | 150.5 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage, Egg & Cheese Sliders accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.3 calories in Sausage, Egg & Cheese Sliders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.9 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Running: 5 minutes per mile | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage, Egg & Cheese Sliders
Is Sausage, Egg & Cheese Sliders good for weight loss?
These sliders are calorie-dense at 480 calories per serving, making them less ideal for weight loss, especially since nearly 65% of the calories come from fat. The 19g of protein is helpful for satiety, but the high sodium content (1140mg) and modest fiber (1.1g) mean they won't keep you feeling full for long.
Is Sausage, Egg & Cheese Sliders good for muscle building?
With 19g of protein per slider, these provide a decent amount of muscle-building amino acids from the sausage, egg, and cheese. However, the high saturated fat and calorie density mean you'd be consuming a lot of extra calories relative to the protein benefit.
Is Sausage, Egg & Cheese Sliders good post-workout fuel?
The 19g of protein and 31g of carbs make this reasonably balanced for post-workout recovery, helping to replenish glycogen and support muscle repair. The fat content may slow digestion slightly, so this works better if you're not looking for a super-quick recovery meal.
How might Sausage, Egg & Cheese Sliders affect blood sugar?
With 31g of carbs and only 1.1g of fiber, plus added sugars in the sausage and bun, this will cause a noticeable blood sugar spike. The refined grains in the bun have minimal fiber to slow down carbohydrate absorption.
What should I watch out for with Sausage, Egg & Cheese Sliders?
The sodium is exceptionally high at 1140mg—nearly half the daily limit in a single slider. These also contain several processed additives including corn syrup solids, dextrose, and various stabilizers and gums, which add little nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
