🧪 Nutrition Facts
- Calories 169.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 739.9 mg
- Potassium 360.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 10.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.1 calories per serving (1 Serving (245.0g)), Lentil Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (62.3% of calories), with a good 10.0g of dietary fiber. One thing to note: a single serving contains 739.9mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Lentils, Organic Celery, Organic Tomato Paste, Contains Less than 2% of Organic Corn Starch, Organic Spinach, Organic Soybean Oil, Sea Salt, Organic Cane Sugar, Organic Onion Powder, Organic Garlic Powder, Organic Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lentil Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lentil Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lentil Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.1 kcal | 8.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 739.9 mg | 32% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Calcium | 39.2 mg | 3% |
| Iron | 2.7 mg | 15% |
| Potassium | 360.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lentil Soup accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.1 calories in Lentil Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Bench Press | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lentil Soup
Is Lentil Soup good for weight loss?
Lentil soup is a good choice for weight loss, with only 169 calories per serving and a strong ratio of protein and fiber to keep you satisfied. The 10g of fiber and 9g of protein help manage hunger without adding excess calories.
Is Lentil Soup good for muscle building?
While lentil soup provides 9g of protein per serving, it's moderate in amount and lacks the complete amino acid profile of animal proteins. For optimal muscle building, you'd want to pair it with other protein sources like Greek yogurt, chicken, or eggs.
Is Lentil Soup heart-healthy?
This soup supports heart health with its high fiber content and low saturated fat (only 3g total fat). However, the sodium level works against cardiovascular benefits, so it's better as an occasional choice rather than a daily staple if you're watching blood pressure.
How does the fiber in Lentil Soup support digestion?
With 10g of fiber per serving, lentil soup promotes digestive regularity and feeds beneficial gut bacteria. This amount of fiber helps slow digestion, preventing blood sugar spikes and supporting steady energy levels throughout the day.
What should I watch out for with Lentil Soup?
Sodium content is notably high at 740mg per serving—nearly a third of the daily limit for many people. If you have high blood pressure or sodium sensitivity, you may want to consume this occasionally or rinse the lentils and prepare it with reduced salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
