🧪 Nutrition Facts
- Calories 100.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.7 mg
- Potassium 259.2 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.9 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 7000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cut Sweet Potatoes contains 100.4 calories per serving (1 Serving (162.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (95.6% of calories), of which 9.0g are sugars.
📝 Ingredients
Sweet Potatoes, Water, Corn Syrup, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cut Sweet Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cut Sweet Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cut Sweet Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.4 kcal | 5% |
| Sodium | 9.7 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin A | 7000.0 IU | 140% ⭐ |
| Vitamin C | 4.9 mg | 5% |
| Calcium | 19.4 mg | 1% |
| Iron | 1.4 mg | 8% |
| Potassium | 259.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cut Sweet Potatoes accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.4 calories in Cut Sweet Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Gardening | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cut Sweet Potatoes
Is Cut Sweet Potatoes good for weight loss?
Sweet potatoes can fit into a weight loss plan since they're relatively low in calories and fat, but the added corn syrup and sugar in this product bump up the sugar content to 9g per serving—something to watch if you're monitoring total sugar intake. Pairing them with protein and healthy fats will help you feel fuller longer.
Is Cut Sweet Potatoes a good snack for kids?
These are kid-friendly—sweet potatoes are mild, familiar, and generally well-liked by children. The natural sweetness (boosted by the added sugars) makes them appealing without being overly processed.
Is Cut Sweet Potatoes gluten-free?
Yes, this product is gluten-free based on the ingredient list.
What diets does Cut Sweet Potatoes suit?
Sweet potatoes work well in vegetarian, vegan, paleo, and most whole-food-focused diets. The added sugars make them less ideal for strict low-carb or keto approaches.
What does Cut Sweet Potatoes pair well with for a balanced meal?
Serve alongside a protein source like grilled chicken, baked tofu, or beans to create a balanced meal. Adding a green vegetable rounds it out nicely by increasing fiber and micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
