🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Cut Salsa is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomato (tomatoes, Calcium Chloride, Citric Acid), Onions, Peppers (green Chili Peppers, Water, Salt, Calcium Chloride, Citric Acid), Red Wine Vinegar (vinegar, Potassium Metabisulfite as a Preservative), Salt, Nacho Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride, Sodium Benzoate, Turmeric), Serrano Peppers, Tomato Puree (tomatoes, Citric Acid), Cilantro, Chili Powder, Spices, Sugar, Sodium Benzoate to Protect Freshness, Granulated Garlic, Citric Acid, Xanthan Gum, Potassium Sorbate to Protect Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Potassium Metabisulfite
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Cut Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Cut Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Cut Salsa accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Fresh Cut Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Snow Shoveling | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Cut Salsa
Is Fresh Cut Salsa good for weight loss?
Fresh cut salsa is excellent for weight loss—at just 10 calories per 30g serving with virtually no fat or protein, it adds flavor to meals without meaningfully impacting your calorie intake. You can use generous amounts to enhance other foods without derailing your goals.
Is Fresh Cut Salsa a good snack for kids?
Most kids enjoy salsa's fresh tomato taste, though the spice level might be too intense for younger or more sensitive palates. You could mix it with milder foods or offer it alongside rather than on top of dishes to let them control how much they use.
What diets does Fresh Cut Salsa suit?
This salsa works well for keto, paleo, vegan, vegetarian, and whole food diets. It's also suitable for low-sodium diets if you rinse it first, though the 180mg sodium per serving is moderate.
What does Fresh Cut Salsa pair well with for a balanced meal?
Serve it with grilled chicken, fish, or lean ground turkey for a balanced meal, or pair it with eggs, Greek yogurt, or cottage cheese to add protein. It also complements whole grain chips, brown rice, or black beans nicely.
How does Fresh Cut Salsa fit into a balanced diet?
Salsa contributes fresh vegetables and a modest amount of vitamin C while staying extremely low in calories and fat. Its main role is as a flavor enhancer rather than a substantial nutrient source, making it useful for adding taste to protein and whole grain-based meals without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
