🧪 Nutrition Facts
- Calories 143.1
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.9 mg
- Sodium 299.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 0.6 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Traditional Crackers from Puglia contains 143.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.5% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
60% (soft Wheat FLOURTYPE""0"", Rye Flour Type 2, Barley Flour, Oat Flour) Enriched: Sesame Seeds, Sunflower Seeds, Flaxseed, 40% Soft Wheat FLOURTYPE""00"", White Wine, 6% Extra Virgin Olive Oil, Olive Oil, Olive Pomace Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Traditional Crackers from Puglia. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Traditional Crackers from Puglia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Traditional Crackers from Puglia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143.1 kcal | 7.2% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 0.9 mg | 0% |
| Sodium | 299.1 mg | 13% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 0.6 g | 1% |
| Protein | 3.0 g | 6% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Traditional Crackers from Puglia accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 143.1 calories in Traditional Crackers from Puglia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.8 min |
| Walking: 17 minutes per mile | 24.7 min |
| Cycling (Low Intensity) | 15.6 min |
| HIIT | 13.3 min |
| Wrestling | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Traditional Crackers from Puglia
Is Traditional Crackers from Puglia good for weight loss?
These crackers are moderately calorie-dense at 143 calories per 30g, so portion control matters. With 2g of fiber and only 0.6g sugar per serving, they won't spike your blood sugar, but the 6g of fat means they're best enjoyed in small amounts as part of a balanced diet rather than as a frequent snack.
Is Traditional Crackers from Puglia a good snack for kids?
Yes, these are a good option for kids. The mild flavors from the mixed grains and seeds are generally well-tolerated, and the added seeds provide extra nutrients and a bit of texture variety.
Is Traditional Crackers from Puglia gluten-free?
No, these crackers contain wheat flour and barley flour, both of which have gluten.
What diets does Traditional Crackers from Puglia suit?
They work well for Mediterranean and whole grain-focused diets thanks to the mix of grains, seeds, and olive oil. The low sugar content makes them suitable for lower-sugar eating patterns, though they're not suitable for gluten-free or vegan diets.
What does Traditional Crackers from Puglia pair well with for a balanced meal?
Pair them with hummus, cheese, or olive tapenade for a Mediterranean-style snack, or serve alongside soups and salads. They'd also complement soft cheeses or roasted vegetables nicely at a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
