Calories in Chocolate Non-Dairy Almond Beverage

📏 Serving Size: 240.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 100.8
  • Total Fat 2.5 g
  • Saturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 148.8 mg
  • Potassium 220.8 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 1.0 g
  • Sugars 18.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 451.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Chocolate Non-Dairy Almond Beverage contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (74.2% of calories), of which 18.0g are sugars. It provides a noteworthy 451.2mg of calcium (35% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Almond Blend (filtered Water, Almonds), Cane Sugar, Dutched Cocoa, Calcium Carbonate, Sea Salt, Potassium Citrate, Natural Vanilla Flavor with Other Natural Flavors, Sunflower Lecithin, Gellan Gum, Vitamin a Palmitate, Vitamin D2 and D-Alpha-Tocopherol (natural Vitamin E).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Gellan Gum

Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D2, Calcium Carbonate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chocolate Non-Dairy Almond Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories100.8 kcal5%
Total Fat2.5 g3%
Saturated Fat0.2 g1%
Sodium148.8 mg6%
Total Carbohydrate19.0 g7%
Dietary Fiber1.0 g3%
Total Sugars18.0 g36%
Protein1.0 g2%
Calcium451.2 mg35% ✅
Iron0.8 mg4%
Potassium220.8 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chocolate Non-Dairy Almond Beverage accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.2% of the calories.

Fat 21.9%
Carbs 74.2%
Fat 21.9% Carbs 74.2% Protein 3.9%

🏃 Exercise Burn Time

How long would it take to burn off the 100.8 calories in Chocolate Non-Dairy Almond Beverage? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.4 min
Cycling (Low Intensity) 11.0 min
HIIT 9.3 min
Water Aerobics 23.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chocolate Non-Dairy Almond Beverage

Is Chocolate Non-Dairy Almond Beverage good for weight loss?

This beverage is relatively low in calories at about 100 per serving, but the high sugar content at 18g per cup could work against weight loss goals. The minimal protein (1g) means it won't help you feel full for long, so you'd likely need to pair it with something more substantial.

How might Chocolate Non-Dairy Almond Beverage affect blood sugar?

With 18g of sugar and only 1g of fiber, this beverage will cause a fairly quick spike in blood sugar. The lack of protein and fat means there's nothing to slow down how rapidly your body absorbs that sugar.

What diets does Chocolate Non-Dairy Almond Beverage suit?

This works well for vegan and dairy-free diets since it's plant-based and contains no animal products. It's less suitable for low-sugar, keto, or diabetic-friendly approaches due to the high sugar content.

What should I watch out for with Chocolate Non-Dairy Almond Beverage?

The sugar content is quite high—18g per serving is nearly half the daily recommended limit for added sugars. If you're watching your sugar intake or managing blood sugar, this drink delivers a significant dose in a single serving.

What does Chocolate Non-Dairy Almond Beverage pair well with for a balanced meal?

Pair this with a protein-rich food like Greek yogurt, nuts, or eggs to balance out the sugar and add staying power to your snack. A small portion of whole grain toast or oatmeal would also help slow sugar absorption.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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