🧪 Nutrition Facts
- Calories 100.8
- Total Fat 2.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 148.8 mg
- Potassium 220.8 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 451.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Non-Dairy Almond Beverage contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (74.2% of calories), of which 18.0g are sugars. It provides a noteworthy 451.2mg of calcium (35% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Blend (filtered Water, Almonds), Cane Sugar, Dutched Cocoa, Calcium Carbonate, Sea Salt, Potassium Citrate, Natural Vanilla Flavor with Other Natural Flavors, Sunflower Lecithin, Gellan Gum, Vitamin a Palmitate, Vitamin D2 and D-Alpha-Tocopherol (natural Vitamin E).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Gellan Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D2, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Non-Dairy Almond Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Non-Dairy Almond Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 148.8 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Calcium | 451.2 mg | 35% ✅ |
| Iron | 0.8 mg | 4% |
| Potassium | 220.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Non-Dairy Almond Beverage accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Chocolate Non-Dairy Almond Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| CrossFit | 7.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Non-Dairy Almond Beverage
Is Chocolate Non-Dairy Almond Beverage good for weight loss?
This beverage is relatively low in calories at about 100 per serving, but the high sugar content at 18g per cup could work against weight loss goals. The minimal protein (1g) means it won't help you feel full for long, so you'd likely need to pair it with something more substantial.
How might Chocolate Non-Dairy Almond Beverage affect blood sugar?
With 18g of sugar and only 1g of fiber, this beverage will cause a fairly quick spike in blood sugar. The lack of protein and fat means there's nothing to slow down how rapidly your body absorbs that sugar.
What diets does Chocolate Non-Dairy Almond Beverage suit?
This works well for vegan and dairy-free diets since it's plant-based and contains no animal products. It's less suitable for low-sugar, keto, or diabetic-friendly approaches due to the high sugar content.
What should I watch out for with Chocolate Non-Dairy Almond Beverage?
The sugar content is quite high—18g per serving is nearly half the daily recommended limit for added sugars. If you're watching your sugar intake or managing blood sugar, this drink delivers a significant dose in a single serving.
What does Chocolate Non-Dairy Almond Beverage pair well with for a balanced meal?
Pair this with a protein-rich food like Greek yogurt, nuts, or eggs to balance out the sugar and add staying power to your snack. A small portion of whole grain toast or oatmeal would also help slow sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
