🧪 Nutrition Facts
- Calories 301.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.6 mg
- Sodium 391.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 0.9 g
- Sugars 44.0 g
- Protein 7.0 g
- Vitamin A 400.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 248.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 301.0 calories per serving (237.0ml), Chocolate Fudge Brownie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (61.4% of calories), of which 44.0g are sugars. It provides a noteworthy 248.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Milk, Liquid Sugar (sugar, Water), Cream, Cocoa, Nonfat Dry Milk, Phosphates, Cellulose Gel, Cellulose Gum, Carrageenan, Natural & Artificial Flavors, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Fudge Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Fudge Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301.0 kcal | 15% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.6 mg | 12% |
| Sodium | 391.1 mg | 17% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 44.0 g | 88% |
| Protein | 7.0 g | 14% |
| Vitamin A | 400.5 IU | 8% |
| Calcium | 248.9 mg | 19% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Fudge Brownie accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 301.0 calories in Chocolate Fudge Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.8 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| Resistance Band Training | 63.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Fudge Brownie
Is Chocolate Fudge Brownie good fuel for endurance activities?
While it provides quick carbohydrates and some protein, the high sugar and low fiber make it a poor choice for sustained endurance activities. You'd experience an energy crash rather than steady fuel for running or cycling.
How might Chocolate Fudge Brownie affect blood sugar?
This brownie will likely cause a sharp spike in blood sugar because of the 44g of sugar paired with almost no fiber to moderate absorption. The effect will be relatively quick and followed by a potential energy dip.
Is Chocolate Fudge Brownie heart-healthy?
The saturated fat content (6g) and sodium level (391mg) are moderate concerns, though not extreme for a single serving. The high sugar is the bigger cardiovascular worry, as excess sugar consumption is linked to heart disease risk.
Is Chocolate Fudge Brownie suitable for people with lactose intolerance?
This product contains both reduced fat milk and nonfat dry milk, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
What should I watch out for with Chocolate Fudge Brownie?
The sugar content is notably high at 44g per serving, which accounts for most of the carbohydrates and makes up about half the product's weight. With minimal fiber (0.9g) to slow digestion, this will cause a rapid blood sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
