🧪 Nutrition Facts
- Calories 260.8
- Total Fat 18.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.6 mg
- Sodium 190.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 6.0 g
- Sugars 10.0 g
- Protein 10.0 g
- Vitamin A 8999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 132.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.8 calories per serving (1 Serving (163.0g)), Healthy Harvest Crisp Sliced Apples, Natural Almonds, Colby Jack Cheese, & Sweet Carrots is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 59.1% of calories), including 5.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrots, Apples (apples and Calcium Ascorbate [vitamin C Calcium Salt]), Almonds, Colby-Jack Cheese (colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes]).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Healthy Harvest Crisp Sliced Apples, Natural Almonds, Colby Jack Cheese, & Sweet Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Healthy Harvest Crisp Sliced Apples, Natural Almonds, Colby Jack Cheese, & Sweet Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.8 kcal | 13% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 190.7 mg | 8% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 10.0 g | 20% |
| Vitamin A | 8999.2 IU | 180% ⭐ |
| Vitamin C | 132.0 mg | 147% ⭐ |
| Calcium | 249.4 mg | 19% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Healthy Harvest Crisp Sliced Apples, Natural Almonds, Colby Jack Cheese, & Sweet Carrots accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.8 calories in Healthy Harvest Crisp Sliced Apples, Natural Almonds, Colby Jack Cheese, & Sweet Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 45.0 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.2 min |
| Rock Climbing (Ascending) | 32.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Healthy Harvest Crisp Sliced Apples, Natural Almonds, Colby Jack Cheese, & Sweet Carrots
Is Healthy Harvest Crisp Sliced Apples, Natural Almonds, Colby Jack Cheese, & Sweet Carrots good for weight loss?
At 260 calories per serving with 6g of fiber, this snack can support weight loss efforts. The fiber and protein content (10g) help you feel full, which may reduce overall calorie intake throughout the day.
Is Healthy Harvest Crisp Sliced Apples, Natural Almonds, Colby Jack Cheese, & Sweet Carrots good for muscle building?
The 10g of protein per serving provides a modest contribution to muscle repair and growth, though it's not as protein-dense as dedicated muscle-building foods. Pairing this with other protein sources would be more effective for serious muscle development.
Is Healthy Harvest Crisp Sliced Apples, Natural Almonds, Colby Jack Cheese, & Sweet Carrots heart-healthy?
This snack supports heart health with only 5g of saturated fat and very low cholesterol at 19.6mg. The almonds contribute beneficial monounsaturated fats, and the vitamin C from apples and carrots provides antioxidant support.
How does the fiber in Healthy Harvest Crisp Sliced Apples, Natural Almonds, Colby Jack Cheese, & Sweet Carrots support digestion?
With 6g of fiber, this snack promotes digestive health by feeding beneficial gut bacteria and supporting regular bowel movements. The fiber also helps slow digestion, which aids nutrient absorption and keeps you feeling satisfied longer.
What should I watch out for with Healthy Harvest Crisp Sliced Apples, Natural Almonds, Colby Jack Cheese, & Sweet Carrots?
The 10g of sugar is relatively high for a snack, so portion control matters if you're managing blood sugar or overall sugar intake. The 18g of fat is also significant, though much of it comes from almonds, which contain heart-healthy unsaturated fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
