🧪 Nutrition Facts
- Calories 189.7
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.8 mg
- Sodium 40.0 mg
- Potassium 198.4 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 113.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (87.0g)), Pistachio Almond Flavored Pistachio Ice Cream with Roasted Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 50.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Nonfat Milk, Corn Syrup, Roasted Almonds (almonds, Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed Oils]), Whey, Contains 2% or Less of: Natural and Artificial Pistachio Flavor, Mono and Diglycerides, Yellow 5, Blue 1, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan, Annatto (color).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pistachio Almond Flavored Pistachio Ice Cream with Roasted Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pistachio Almond Flavored Pistachio Ice Cream with Roasted Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 4.0 g | 8% |
| Calcium | 113.1 mg | 9% |
| Potassium | 198.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pistachio Almond Flavored Pistachio Ice Cream with Roasted Almonds accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Pistachio Almond Flavored Pistachio Ice Cream with Roasted Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Baseball | 35.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pistachio Almond Flavored Pistachio Ice Cream with Roasted Almonds
Is Pistachio Almond Flavored Pistachio Ice Cream with Roasted Almonds good for weight loss?
This ice cream is calorie-dense at about 190 calories per small serving, making it easy to overeat. The high sugar content (17g per serving) provides calories without much satiety, so it's not ideal if you're trying to lose weight—though enjoying small portions occasionally is fine.
How might Pistachio Almond Flavored Pistachio Ice Cream with Roasted Almonds affect blood sugar?
With 17g of sugar and minimal fiber, this will cause a noticeable blood sugar spike. The carbs (20g) are mostly simple sugars, so it's not a good choice if you're managing blood sugar or diabetes.
Is Pistachio Almond Flavored Pistachio Ice Cream with Roasted Almonds heart-healthy?
While almonds are heart-healthy, this ice cream contains 6g of saturated fat per serving and added sugars that aren't beneficial for cardiovascular health. The sodium is low, which is good, but the overall nutrient profile isn't ideal for heart health.
Is Pistachio Almond Flavored Pistachio Ice Cream with Roasted Almonds suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Pistachio Almond Flavored Pistachio Ice Cream with Roasted Almonds?
The sugar is the main concern at 17g per serving, which is quite high. If you have a peanut allergy, note that the almonds are roasted in oils that may include peanut oil. The artificial colors (Yellow 5, Blue 1) and various additives are present if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
