Calories in Pistachio Almond Flavored Pistachio Ice Cream with Roasted Almonds

📏 Serving Size: 1 Serving (87.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 189.7
  • Total Fat 11.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 34.8 mg
  • Sodium 40.0 mg
  • Potassium 198.4 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 0.0 g
  • Sugars 17.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 113.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 189.7 calories per serving (1 Serving (87.0g)), Pistachio Almond Flavored Pistachio Ice Cream with Roasted Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 50.8% of calories), including 6.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk, Cream, Sugar, Nonfat Milk, Corn Syrup, Roasted Almonds (almonds, Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed Oils]), Whey, Contains 2% or Less of: Natural and Artificial Pistachio Flavor, Mono and Diglycerides, Yellow 5, Blue 1, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan, Annatto (color).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Colours: Yellow 5, Blue 1

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Pistachio Almond Flavored Pistachio Ice Cream with Roasted Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories189.7 kcal9.5%
Total Fat11.0 g14%
Saturated Fat6.0 g30%
Cholesterol34.8 mg12%
Sodium40.0 mg2%
Total Carbohydrate20.0 g7%
Total Sugars17.0 g34%
Protein4.0 g8%
Calcium113.1 mg9%
Potassium198.4 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Pistachio Almond Flavored Pistachio Ice Cream with Roasted Almonds accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.8% of the calories.

Fat 50.8%
Carbs 41%
Fat 50.8% Carbs 41% Protein 8.2%

🏃 Exercise Burn Time

How long would it take to burn off the 189.7 calories in Pistachio Almond Flavored Pistachio Ice Cream with Roasted Almonds? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.3 min
Walking: 17 minutes per mile 32.7 min
Cycling (Low Intensity) 20.7 min
HIIT 17.6 min
Walking: 24 minutes per mile 46.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Pistachio Almond Flavored Pistachio Ice Cream with Roasted Almonds

Is Pistachio Almond Flavored Pistachio Ice Cream with Roasted Almonds good for weight loss?

This ice cream is calorie-dense at about 190 calories per small serving, making it easy to overeat. The high sugar content (17g per serving) provides calories without much satiety, so it's not ideal if you're trying to lose weight—though enjoying small portions occasionally is fine.

How might Pistachio Almond Flavored Pistachio Ice Cream with Roasted Almonds affect blood sugar?

With 17g of sugar and minimal fiber, this will cause a noticeable blood sugar spike. The carbs (20g) are mostly simple sugars, so it's not a good choice if you're managing blood sugar or diabetes.

Is Pistachio Almond Flavored Pistachio Ice Cream with Roasted Almonds heart-healthy?

While almonds are heart-healthy, this ice cream contains 6g of saturated fat per serving and added sugars that aren't beneficial for cardiovascular health. The sodium is low, which is good, but the overall nutrient profile isn't ideal for heart health.

Is Pistachio Almond Flavored Pistachio Ice Cream with Roasted Almonds suitable for people with lactose intolerance?

This product contains milk and cream as primary ingredients, so it's not suitable for people with lactose intolerance.

What should I watch out for with Pistachio Almond Flavored Pistachio Ice Cream with Roasted Almonds?

The sugar is the main concern at 17g per serving, which is quite high. If you have a peanut allergy, note that the almonds are roasted in oils that may include peanut oil. The artificial colors (Yellow 5, Blue 1) and various additives are present if you prefer to avoid those.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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