🧪 Nutrition Facts
- Calories 170.1
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.3 mg
- Sodium 94.9 mg
- Potassium 105.1 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (73.0g)), Birthday Party Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (67.8% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Ice Cream [milk, Cream, Sugar, Corn Syrup, Skim Milk, Whey, Buttermilk, Blue Frosting Swirl {corn Syrup, High Fructose Corn Syrup, Water, Stabilizers (food Starch-Modified, Cellulose Gum, Dextrose, Carrageenan, Gum Arabic, Citric Acid, Tricalcium Phosphate, Silicon Dioxide), Titanium Dioxide for Color, Artificial Flavor, Citric Acid, Blue 1}, Candy Pieces {sugar, Rice Flour, Cornstarch, Palm Oil, Confectioner's Glaze, Acacia Gum, Xanthan Gum, Natural & Artificial Flavor, Titanium Dioxide for Color, Yellow 5, Blue 1, Red 3, Yellow 6, Mono and Diglycerides, Polysorbate 60}, Contains Less than 1% of Natural and Artificial Flavors, Mono and Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Vitamin a Palmitate]. Wafers (wheat Flour, Sugar, Soybean and Palm Oil, High Fructose Corn Syrup, Corn Syrup, Food Starch-Modified, Soy Lecithin, Salt, Artificial Flavor, Baking Soda, Mono and Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan).
🔬 Ingredient Analysis
Artificial Colours: Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Carob Bean Gum, Gum Arabic, Acacia Gum
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Birthday Party Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Birthday Party Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 80.3 mg | 6% |
| Potassium | 105.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Birthday Party Sandwich accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Birthday Party Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Elliptical (High Intensity) | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Birthday Party Sandwich
Is Birthday Party Sandwich good for weight loss?
This isn't ideal for weight loss because it's high in sugar and calories relative to its small 73g serving size, meaning you'd consume a significant portion of your daily calories from added sugars without much satiety. The 3g of protein and 1g of fiber won't help you feel full for long.
Is Birthday Party Sandwich good fuel for endurance activities?
While the 30g of carbs could theoretically provide quick energy, the high sugar content and lack of protein make this a poor choice for endurance activities. You'd get a rapid blood sugar spike followed by a crash, which isn't what your body needs for sustained performance.
How might Birthday Party Sandwich affect blood sugar?
This will cause a sharp spike in blood sugar due to the 16g of sugar and refined carbs, with minimal fiber or protein to slow absorption. The effects would be relatively quick and intense, followed by a potential energy dip.
Is Birthday Party Sandwich suitable for people with lactose intolerance?
This product contains milk, cream, whey, and buttermilk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Birthday Party Sandwich?
The 16g of sugar per serving is the main concern—that's about a third of most people's recommended daily limit in a single ice cream sandwich. This product also contains several artificial ingredients and food colorings if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
