🧪 Nutrition Facts
- Calories 249.9
- Total Fat 21.0 g
- Saturated Fat 8.0 g
- Cholesterol 50.2 mg
- Sodium 730.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (85.0g)), Skinless Smoked Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 77.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 730.2mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Beef, Contains Less than 2% of the Following: Salt, Potassium Lactate, Corn Syrup, Natural Spices, Sodium Phosphates, Dextrose, Sodium Diacetate, Sodium Erythorbate, Natural Flavorings, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Skinless Smoked Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Skinless Smoked Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 50.2 mg | 17% |
| Sodium | 730.2 mg | 32% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Skinless Smoked Sausage accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Skinless Smoked Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Resistance Band Training | 52.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Skinless Smoked Sausage
Is Skinless Smoked Sausage good for weight loss?
At 250 calories per 85g serving, this sausage is calorie-dense, but the 11g of protein per serving can help keep you satisfied. The main challenge is the high fat content (21g), which means portion control matters if weight loss is your goal.
Is Skinless Smoked Sausage good for muscle building?
The 11g of protein per serving makes this a reasonable protein source for muscle building, though you'd need to pair it with other foods to meet higher daily protein targets efficiently.
Is Skinless Smoked Sausage heart-healthy?
This sausage isn't ideal for heart health due to its high saturated fat (8g) and very high sodium content. The combination of these two factors makes it better suited as an occasional choice rather than a regular staple.
How does Skinless Smoked Sausage fit a low-sodium diet?
With 730mg of sodium in a single 85g serving, this sausage doesn't fit well into a low-sodium diet and should be avoided or severely limited if you're managing sodium intake.
What should I watch out for with Skinless Smoked Sausage?
Sodium is the biggest concern at 730mg per serving—that's nearly a third of the daily limit in just one portion. The 8g of saturated fat also adds up quickly if you eat this regularly, which can affect your overall heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
