Calories in Yankee Pot Roast Slow Roasted Beef with Potatoes and Vegetables in a Beef Gravy Complete Skillets, Yankee Pot Roast

📏 Serving Size: 1 Serving (340.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 299.2
  • Total Fat 10.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 40.8 mg
  • Sodium 989.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 3.1 g
  • Sugars 6.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 1499.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 18.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 299.2 calories per serving (1 Serving (340.0g)), Yankee Pot Roast Slow Roasted Beef with Potatoes and Vegetables in a Beef Gravy Complete Skillets, Yankee Pot Roast is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (46.4% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 989.4mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Seasoned Cooked Beef, Water and Modified Cornstarch Product Caramel Color Added (beef, Beef Broth, Modified Cornstarch, Flavoring [potassium Chloride, Flavor], Salt, Potassium Phosphate, Caramel Color, Autolyzed Yeast Extract, Sodium Phosphate, Dextrose, Garlic Powder, Spice Extractives), Roasted Potatoes, Carrots, Onions, Celery, 2% or Less of Modified Cornstarch, Rendered Beef Fat, Tomato Puree (water, Tomato Paste), Beef Broth Concentrate (beef Stock [water, Beef Broth], Dried Beef Stock, Beef Fat, Maltodextrin, Water, Flavors, Caramel Color, Salt, Sugar, Cultured Whey, 2% or Less of Modified Cornstarch, Autolyzed Yeast Extract, Lactic Acid, Enzyme Modified Cream, Disodium Phosphate, Grill Flavor [from Vegetable Oil], Natural Smoke Flavor), Salt, Sugar, Maltodextrin, Onion Powder, Mono- & Diglycerides, Autolyzed Yeast Extract, Soy Sauce (water, Wheat, Soybeans, Salt), Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Soy Sauce Powder (soybean, Wheat, Salt), Caramel Color, Carrageenan, Spices, Flavors, Beef Extract, Beef Fat, Tapioca Dextrin, Thiamine Hydrochloride.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color, Color Added

Emulsifiers / Stabilisers: Carrageenan, Diglycerides

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Thiamine Hydrochloride

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Yankee Pot Roast Slow Roasted Beef with Potatoes and Vegetables in a Beef Gravy Complete Skillets, Yankee Pot Roast — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Yankee Pot Roast Slow Roasted Beef with Potatoes and Vegetables in a Beef Gravy Complete Skillets, Yankee Pot Roast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories299.2 kcal15%
Total Fat10.0 g13%
Saturated Fat4.0 g20%
Cholesterol40.8 mg14%
Sodium989.4 mg43% ⚠️
Total Carbohydrate35.0 g13%
Dietary Fiber3.1 g11%
Protein18.0 g36% ✅
Vitamin C18.0 mg20%
Calcium40.8 mg3%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Yankee Pot Roast Slow Roasted Beef with Potatoes and Vegetables in a Beef Gravy Complete Skillets, Yankee Pot Roast accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.

Fat 29.8%
Carbs 46.4%
Protein 23.8%
Fat 29.8% Carbs 46.4% Protein 23.8%

🏃 Exercise Burn Time

How long would it take to burn off the 299.2 calories in Yankee Pot Roast Slow Roasted Beef with Potatoes and Vegetables in a Beef Gravy Complete Skillets, Yankee Pot Roast? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.6 min
Walking: 17 minutes per mile 51.6 min
Cycling (Low Intensity) 32.7 min
HIIT 27.7 min
Snow Shoveling 42.0 min

Find more information on calories burned doing popular exercises.

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