🧪 Nutrition Facts
- Calories 160.2
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 100.2 mg
- Potassium 109.8 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (60.0g)), Chocolate & Vanilla Flavored Ice Cream Sandwiches, Chocolate & Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (60.2% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream (milk, Cream, Buttermilk, Sugar, Whey, Corn Syrup, Skim Milk, Contains 2% or Less of Cocoa Processed with Alkali, Natural Flavors, Carob Bean Gum, Cellulose Gum, Carrageenan, Mono & Diglycerides, Polysorbate 80, Annatto Extract for Color). Wafers (wheat Flour, Sugar, Soybean and Palm Oil, Cocoa Processed with Alkali, Contains 2% or Less of Dextrose, Corn Syrup, Caramel Color, High Fructose Corn Syrup, Food Starch-Modified, Salt, Corn Flour, Artificial Flavor, Baking Soda, Soy Lecithin, Annatto Extract for Color, Turmeric Extract for Color).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate & Vanilla Flavored Ice Cream Sandwiches, Chocolate & Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate & Vanilla Flavored Ice Cream Sandwiches, Chocolate & Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 100.2 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.6 mg | 3% |
| Potassium | 109.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate & Vanilla Flavored Ice Cream Sandwiches, Chocolate & Vanilla accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Chocolate & Vanilla Flavored Ice Cream Sandwiches, Chocolate & Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Burpees | 14.8 min |
Find more information on calories burned doing popular exercises.
