Calories in Teriyaki Chicken Tender White Meat Chicken with Rice & Vegetables in a Teriyaki Sauce Complete Skillets, Teriyaki Chicken

At 325.7 calories per serving (1 Serving (354.0g)), Teriyaki Chicken Tender White Meat Chicken with Rice & Vegetables in a Teriyaki Sauce Complete Skillets, Teriyaki Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (56.6% of calories), with a good 2.8g of dietary fiber. One thing to note: a single serving contains 970.0mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vegetables & Chicken: Cooked White Meat Chicken, Broccoli, Carrots, Water Chestnuts, Red Bell Papers, Water, Seasoning (sugar, Soy Sauce Powder [{wheat, Soybeans, Salt,}., Maltodextrin, Salt}, Maltodextrin, Salt], Brown Sugar [brown Sugar, Caramel Color], Vinegar Powder [maltodextrin, Distilled Vinegar, Modified Food Starch], Maltodextrin, Dried Wine [maltodextrin, Wine Solids], Dried Carrots, Soybeans Oil, Dried Tomato, Dried Bell Pepper, Citric Acid, Dried Parsley, Caramel Color), Soy Sauce (water, Wheat, Soy Sauce (water, Wheat, Soybeans, Salt), Sesame, Oil, Modified Cornstarch, Soy Protein Isolate, Sodium Phosphate, Caramel Color, Annatto Color.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Teriyaki Chicken Tender White Meat Chicken with Rice & Vegetables in a Teriyaki Sauce Complete Skillets, Teriyaki Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Teriyaki Chicken Tender White Meat Chicken with Rice & Vegetables in a Teriyaki Sauce Complete Skillets, Teriyaki Chicken accounts for 16.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.

How long would it take to burn off the 325.7 calories in Teriyaki Chicken Tender White Meat Chicken with Rice & Vegetables in a Teriyaki Sauce Complete Skillets, Teriyaki Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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