Calories in Sriracha Turkey Sandwich

📏 Serving Size: 1 Serving (207.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 459.5
  • Total Fat 18.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 70.4 mg
  • Sodium 1560.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 2.1 g
  • Sugars 6.0 g
  • Protein 31.0 g
Vitamins & Minerals
  • Vitamin A 99.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.5 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 459.5 calories per serving (1 Serving (207.0g)), Sriracha Turkey Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (37.5% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 1560.8mg of sodium (68% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sundried Tomato Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] and Whole Wheat Flour, Water, Soybean Oil, Honey, Sundried Tomato, Contains 2% or Less of: Vital Wheat Gluten, Sugar, Salt, Egg, Active Dry Yeast, Monoglycerides, Ascorbic and Citric Acid, Calcium Sulfate, Wheat Starch, Enzymes, Calcium Propionate [preserves Freshness]), Turkey (turkey Breast Meat, Turkey Broth, Contains 2% or Less Salt, Vinegar, Sodium Lactate, Corn Syrup Solids, Modified Food Starch, Sugar, Sodium Phosphate, Pepper), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Tomato Sriracha Creme (tomato Sauce [tomatoes, Sugar, Salt, Dehydrated Onion, Peppers, Vinegar, Dehydrated Garlic, Citric Acid], Sour Cream [milk, Cream, Modified Corn Starch, Gelatin, Guar Gum, Mono & Diglycerides, Lactic Acid, Citric Acid, Natural and Artificial Flavor, Potassium Sorbate {preservative}], Mayonnaise [soybean Oil, Egg Yolks, High Fructose Corn Syrup, Water, Distilled Vinegar, Corn Syrup, Salt, Mustard Flour, Citric Acid, Calcium Disodium Edta {preservative}, Natural Flavor], Sriracha Chili Sauce [chili, Sugar, Garlic, Salt, Water, Acetic Acid, Lactic Acid, Xanthan Gum, Citric Acid, Potassium Sorbate {preservative}], Soybean Oil, Modified Corn Starch, Xanthan Gum, Salt, Garlic and Onion Powder, Potassium Sorbate and Sodium Benzoate [preservatives]).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate

Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Sriracha Turkey Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Sriracha Turkey Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories459.5 kcal23%
Total Fat18.0 g23%
Saturated Fat7.0 g35%
Cholesterol70.4 mg23%
Sodium1560.8 mg68% ⚠️
Total Carbohydrate43.0 g16%
Dietary Fiber2.1 g7%
Protein31.0 g62% ✅
Vitamin C3.5 mg4%
Calcium99.4 mg8%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Sriracha Turkey Sandwich accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.5% of the calories.

Fat 35.4%
Carbs 37.5%
Protein 27.1%
Fat 35.4% Carbs 37.5% Protein 27.1%

🏃 Exercise Burn Time

How long would it take to burn off the 459.5 calories in Sriracha Turkey Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 34.7 min
Walking: 17 minutes per mile 79.3 min
Cycling (Low Intensity) 50.3 min
HIIT 42.6 min
Kettebell Swings 34.7 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

McDonald's Salad vs Big Mac: Calories Compared McDonald's Salad vs Big Mac: Calories Compared

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.

Read Post →