🧪 Nutrition Facts
- Calories 309.4
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 40.8 mg
- Sodium 1009.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 7.0 g
- Sugars 8.0 g
- Protein 20.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.4 calories per serving (1 Serving (170.0g)), Chicken Roasted Red Pepper Hummus + Bbq Seasoned Chicken Breast is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (14.0g, 39.6% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 1009.8mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hummus [cooked Garbanzo Beans, Roasted Red Bell Pepper (bell Peppers, Salt, Citric Acid), Water, Soybean Oil And/or Canola Oil, Sesame Tahini, Roasted Red Bell Pepper Concentrate [roasted Red Bell Peppers, Dextrose, Roasted Vegetables (carrots, Onions, Celery, Garlic) Natural Flavoring, Maltodextrin, Carrot Juice, Caramel Color, Vinegar Solids], Lemon Juice, Contains 2% or Less of: Ascorbic Acid, Spices, Corn Starch, Potassium Sorbate and Sodium Benzoate (preservative). Cooked Chicken [chicken Breast, Seasoning [molasses Powder (refinery Syrup, Molasses), Sugar, Tomato Powder, Dehydrated Worcestershire Sauce (corn Syrup Solids, Salt, Caramel Color, Garlic, Sugar, Spices, Soy Sauce (wheat, Soybean, Maltodextrin], Palm Oil, Tamarind), Natural Flavors, Natural Smoke Flavor, Onion Powder, Garlic Powder], Water, Natural Potato Starch, Potassium Chloride].
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Roasted Red Pepper Hummus + Bbq Seasoned Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Roasted Red Pepper Hummus + Bbq Seasoned Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.4 kcal | 15.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 1009.8 mg | 44% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 59.5 mg | 5% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Roasted Red Pepper Hummus + Bbq Seasoned Chicken Breast accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.4 calories in Chicken Roasted Red Pepper Hummus + Bbq Seasoned Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Deadlift | 38.2 min |
Find more information on calories burned doing popular exercises.